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Training Log Archive: Soupbone

In the 1 days ending Jan 26:

activity # timemileskm+m
  Classical Skiing1 46:09 2.9(15:55) 4.67(9:53) 12
  XC-Skiing1 32:10 2.92(11:01) 4.7(6:51) 28
  Total1 1:18:19 5.82(13:27) 9.37(8:22) 40

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Su

Sunday Jan 26 #

11 AM

XC-Skiing 32:10 intensity: (4:03 @1) + (25:26 @2) + (2:19 @3) + (22 @4) 2.92 mi (11:01 / mi) +28m 10:42 / mi
ahr:105 max:153 shoes: Fisher ski

Skate ski at Blueberry. Low energy so switched to Classical skiing.

Classical Skiing 46:09 intensity: (31 @1) + (20:46 @2) + (23:38 @3) + (1:11 @4) + (3 @5) 2.9 mi (15:55 / mi) +12m 15:42 / mi
ahr:120 max:155

Yep first time this year. Tracks were washed out, but wanted to try it anyway.

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