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Training Log Archive: Soupbone

In the 1 days ending Sep 7, 2020:

activity # timemileskm+m
  Cross Biking Rd/Trail1 2:56:00 33.7(5:13) 54.24(3:15) 46
  Total1 2:56:00 33.7(5:13) 54.24(3:15) 46
  [1-5]1 2:55:31

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Mo

Monday Sep 7, 2020 #

9 AM

Cross Biking Rd/Trail 2:56:00 intensity: (29 @0) + (5:43 @1) + (29:43 @2) + (2:17:55 @3) + (2:10 @4) 33.7 mi (5:13 / mi) +46m 5:12 / mi
ahr:125 max:146

Great weather, lots of people out side on the Des Plaines River Trail
Still lots of cardinal flower blooming.

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