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Training Log Archive: Soupbone

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Running1 34:52 3.0(11:37) 4.83(7:13) 1
  Total1 34:52 3.0(11:37) 4.83(7:13) 1
  [1-5]1 34:44

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Wednesday Sep 9, 2020 #

1 PM

Running 34:52 intensity: (8 @0) + (9 @1) + (3 @2) + (1:06 @3) + (1:21 @4) + (32:05 @5) 3.0 mi (11:37 / mi) +1m 11:37 / mi
ahr:165 max:186

Road run with mi dog.

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