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Training Log Archive: Soupbone

In the 1 days ending Sep 11, 2020:

activity # timemileskm+m
  Running1 49:05 3.91(12:33) 6.29(7:48) 45
  Total1 49:05 3.91(12:33) 6.29(7:48) 45

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Fr

Friday Sep 11, 2020 #

12 PM

Running 49:05 intensity: (23 @3) + (5:57 @4) + (42:45 @5) 3.91 mi (12:33 / mi) +45m 12:07 / mi
ahr:168 max:181

Parkside with Sweetie. Saw a deer come out of the woods 50 meters up.... she went a little crazy from that.

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