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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Sep 18:

activity # timemileskm+m
  Orienteering Related1 2:26:46 5.14(28:33) 8.27(17:45) 109
  Total1 2:26:46 5.14(28:33) 8.27(17:45) 109

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2:26
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Fr

Friday Sep 18 #

1 PM

Orienteering Related 2:26:46 intensity: (52:29 @1) + (1:07:06 @2) + (25:12 @3) + (1:51 @4) + (8 @5) 5.14 mi (28:33 / mi) +109m 26:48 / mi
ahr:104 max:159

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