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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Sep 20:

activity # timemileskm+m
  Road Riding1 55:14 10.51(5:15) 16.92(3:16) 34
  Hiking1 23:08 0.64(36:21) 1.02(22:35)
  Total2 1:18:22 11.15(7:02) 17.94(4:22) 34
  [1-5]2 1:16:24

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Su

Sunday Sep 20 #

12 PM

Road Riding 55:14 intensity: (1:50 @0) + (12:09 @1) + (19:30 @2) + (17:37 @3) + (4:06 @4) + (2 @5) 10.51 mi (5:15 / mi) +34m 5:12 / mi
ahr:111 max:155

5 PM

Hiking 7:19 intensity: (8 @0) + (1:08 @1) + (5:36 @2) + (27 @3) 0.19 mi (38:14 / mi)
ahr:103 max:123

Hiking 7:57 intensity: (3:17 @2) + (2:01 @3) + (1:26 @4) + (1:13 @5) 0.2 mi (40:37 / mi)
ahr:130 max:158

Hiking 7:52 intensity: (18 @1) + (7:31 @2) + (3 @3) 0.25 mi (31:34 / mi)
ahr:109 max:115

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