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Training Log Archive: Soupbone

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  XC-Skiing1 1:47:19 11.97(8:58) 19.26(5:34) 110
  Total1 1:47:19 11.97(8:58) 19.26(5:34) 110
  [1-5]1 1:46:19

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Fr

Friday Jan 29, 2021 #

11 AM

XC-Skiing 1:47:19 intensity: (1:00 @0) + (21:05 @1) + (6:31 @2) + (1:07:52 @3) + (9:53 @4) + (58 @5) 11.97 mi (8:58 / mi) +110m 8:43 / mi
ahr:122 max:170

Fantastic conditions today at Parkside!! ( helped I groomed it up yesterday)
The skate deck firmed up overnight and the classic tracks were world class in some sections.

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