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Training Log Archive: Soupbone

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  Rogaine1 2:00:01 3.67(32:42) 5.91(20:19) 239
  Total1 2:00:01 3.67(32:42) 5.91(20:19) 239
  [1-5]1 1:59:46

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Sa

Saturday Mar 6, 2021 #

10 AM

Rogaine 2:00:01 intensity: (15 @0) + (2:10 @1) + (42:53 @2) + (53:49 @3) + (16:59 @4) + (3:55 @5) 3.67 mi (32:42 / mi) +239m 27:12 / mi
ahr:124 max:172

2hour rogaine put on by the Phoenix club. Nice area and fun event with one of my nephew's going against my two faster Nefhews.
We ended up with the same amount of points but my teammate came in 90 seconds after me and so lost 20 points.

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