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Training Log Archive: Soupbone

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  Road Riding1 1:36:04 16.32(5:53) 26.26(3:39) 68
  Running1 32:51 3.0(10:57) 4.83(6:48)
  Total2 2:08:55 19.32(6:40) 31.09(4:09) 68
  [1-5]2 2:08:05

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Th

Thursday Jun 10, 2021 #

8 AM

Running 32:51 intensity: (19 @0) + (4 @1) + (13 @2) + (10:12 @3) + (21:48 @4) + (15 @5) 3.0 mi (10:57 / mi)
ahr:140 max:161

12 PM

Road Riding 1:36:04 intensity: (31 @0) + (10:18 @1) + (1:07:55 @2) + (12:52 @3) + (2:58 @4) + (1:30 @5) 16.32 mi (5:53 / mi) +68m 5:49 / mi
ahr:110 max:162

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