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Training Log Archive: Soupbone

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running1 34:11 3.42(9:59) 5.51(6:12) 18
  Total1 34:11 3.42(9:59) 5.51(6:12) 18

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Sa

Saturday Jun 15 #

9 AM

Running 34:11 intensity: (1 @1) + (16 @2) + (2:35 @3) + (10:47 @4) + (20:32 @5) 3.42 mi (9:59 / mi) +18m 9:49 / mi
ahr:155 max:174

Ran most in a cemetery a huge one at that

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