Training Log Archive: SoupboneIn the 10 days ending Apr 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet 1:13:51 ***** 6.66 km (11:05 / km) +84m 10:25 / km
ahr:128 max:166 spiked:10/18c shoes: Icebug green #5
Orienteering Meet 59:45 3.84 mi (15:34 / mi) +101m 14:23 / mi
ahr:139 max:175
Orienteering Meet 1:03:40 ***** 7.1 km (8:58 / km) +28m 8:48 / km
ahr:145 max:168 shoes: Icebug green #5
Orienteering Related 1:23:01 5.39 km (15:24 / km) +23m 15:05 / km
ahr:107 max:162 shoes: Icebug green #5
Orienteering Meet race 16:33 [5] *** 2.2 km (7:31 / km)
spiked:15/17c shoes: Silver Solomon
Orienteering Meet race 26:44 [4] *** 2.6 km (10:17 / km) +42m 9:31 / km
spiked:11/14c shoes: Silver Solomon
Hiking 1:00:00 [2] 4.0 km (15:00 / km)
shoes: Silver Solomon