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Training Archive: Soupbone In the 28 days ending 2007-02-28: activity  #  time miles km +m    Running 1  35:00  3.0 (11:40)  4.83 (7:14)    Total 1  35:00  3.0 (11:40)  4.83 (7:14)

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Wednesday Feb 28
	Running intervals (Running) 35:00 [4] 3.0 mi (11:40 / mi)
	5X 90 second hill repeats with track team. 1 mile warmup and 1 mile cool down.

Dec 4, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
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