Sunday Apr 29 |
 | Running race 20:23 [5] 3.1 mi (6:34 / mi) vdot: 48.6 | |
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| Ravenswood 5K Oh well , I am 9 seconds slower than 2 weeks ago. Need to start training, only if my foot would quit bothering me. |
| Orienteering Meet 1:25:00 [4] *** 4.0 mi (21:14 / mi) | |
| spiked:10/12c |
| New map Cats Agenda. A little warm and tired from 5k. Messed up a couple of controls with no good attack points used. |
Saturday Apr 28 |
| Road Riding 1:20:00 [3] 20.0 mi (3:59 / mi) | |
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| Another windy but nice on my 20 mile loop. A little tune-up for 5k tomorow and O meet at Cat's Agenda. |
Friday Apr 27 |
| PE Activities 40:00 [4] | |
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| Only 4000 steps, must of been tired. But we won in OVT. |
Thursday Apr 26 |
| PE Activities 45:00 [4] | |
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| Another 5300 step floor hockey game that took all I had. |
Wednesday Apr 25 |
| Running 30:00 [4] 2.0 mi (14:59 / mi) | |
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| MY workout for the girls track team was 200's and than hand off to your partner, well you partner hands back off to you at the other side of the track. So while they are running you have to get over to the other side for a handoff back to you. Little recovery time and fun because you and your partner are running against other partners. Good work out. I did not specify how many we were doing, I just wanted to get a lot. We did about 8. |
Tuesday Apr 24 |
| PE Activities 45:00 [4] | |
| weight:154lbs |
| Wow what a floor hockey game, new record on the steps with 5300. I scored the overtime sudden death goal. |
Sunday Apr 22 |
| Orienteering Meet race 2:12:00 [5] ***** 8.0 mi (16:29 / mi) | |
| spiked:17/19c weight:154.5lbs |
| The Curse of the Goat Chicago style.
Ok I could not stay with the leaders after the 3rd one. I was moving OK, but...... 2 controls gave me problems. Only intense cause of the heat 75-80 degrees. |
| Orienteering Related 1:15:00 [2] 4.0 mi (18:44 / mi) | |
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| Control pick up, tired and hot. |
Saturday Apr 21 |
| Road Riding 2:10:00 [3] 31.0 mi (4:11 / mi) | |
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| First road ride on real road bike. It was windy as heck. But nice to get out in shorts an T. |
Friday Apr 20 |
| PE Activities 40:00 [3] | |
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| 3800 steps on pedometer, 5 on 5 so there is less movement be me. |
| Running 10:00 [3] 1.5 mi (6:40 / mi) | |
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| I ran Wed school race course to see if I could beat time of 10:02. |
Thursday Apr 19 |
| PE Activities 28:00 [3] | |
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| A terrible floor hockey game, with it ending early because of two kids quiting at different times. It was only 4 on 4 and my team was dominate. |
Wednesday Apr 18 |
| Running 25:00 [5] 2.0 mi (12:29 / mi) | |
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| 3 X 800 repeats in average 3:02. It was really windy, so I think the times were slow. |
Tuesday Apr 17 |
| PE Activities 45:00 [3] | |
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| 4500 steps on pedometer. Great game, we won. Floor hocket that is. |
Sunday Apr 15 |
| Running race 20:13 [5] 3.1 mi (6:31 / mi) vdot: 49.0 | |
| weight:153lbs |
| Oak Park 5K, It was perfect weather, and I beat what I thought I would run. 6:20 6:43 6:36 :36
Splits. |
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| C • James Nelson... 1 |
| Orienteering Related 2:30:00 [2] 6.2 mi (24:11 / mi) | |
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| I flagged the sprint courses and began the middle courses. It was a super day and I still had to get back to Kenosha for stuff. I will have to make it back again. |
Saturday Apr 14 |
| Orienteering Meet race 1:24:00 [4] *** 3.6 mi (23:20 / mi) | |
| spiked:10/12c |
| Devils Lake 6.2K Well I missed the first control, overshot. The rest well well, a bit slow due to the poor runability. Well that stopped no one else, Chicago O club was in full force at the meet. |
Friday Apr 13 |
| Running 14:00 [3] 2.0 mi (7:00 / mi) | |
| weight:156.5lbs |
| Indoor "my gym" run |
| PE Activities 30:00 [3] | |
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| Floor Hockey, too many kids so we had 3 teams and after a goal, losing team left the floor. |
| Running 30:00 [5] 3.0 mi (10:00 / mi) | |
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| Well the track meet was cancelled so the hard Wed. workout that we never did was done 8 X 400 meters. I did them average of about 87-88's
My track girl was hitting 79's her last two. I need more workouts like this . |
Thursday Apr 12 |
| PE Activities 40:00 [3] | |
| weight:156lbs |
| Dam good floor hockey game that I thought we would dominate, only to lose in sudden death overtime. |
| Running 20:00 [3] | |
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| I ran on a tredmill, can you believe it. It was cold and wet and I was short of time, so I ran inside. Kinda of boring except for one of my cats is perched next to treadmill at my level. So I thought he would be trying to claw me, but only when I provoked him to play. |
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| C • Get used to it! 2 |
Wednesday Apr 11 |
| Wind Trainer 30:00 [3] | |
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| Once again on the wind trainer. Oh it cold and snowing outside. |
Tuesday Apr 10 |
| PE Activities 41:00 [3] | |
| weight:154lbs |
| Floor Hockey with one class, somewhat tired only 3800 steps on pedometer. |
| Wind Trainer (Bikeing on Wind trainer) 32:00 [3] | |
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| 32 minute ride with 6x 1:30 repeats |
| Running 10:00 [3] 1.5 mi (6:40 / mi) | |
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| 12 laps to the 1.5 mile. I just wanted to run the course from school race Wed to see if I could beat the fastest time which was 10:02. I needed a run. |
Sunday Apr 8 |
| Mt. Biking 3:15:00 [3] 36.0 mi (5:25 / mi) | |
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| 36 degrees out and Desplaines River Trail ride to Easter Dinner at Bond's residence. A little slow due soft trail and road crossings due to underpasses being flooded out. I came back 5 minutes faster. |
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| C • 3:15 workout on Easter Sunday 1 |
Saturday Apr 7 |
| Running 32:00 [3] 4.0 mi (7:59 / mi) | |
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| Finally Ran my 4 mile road out & back from home. Tried to push the last 2 miles in 7:30 pace. Oh Well, I would give my physical running condition a C- |
Tuesday Apr 3 |
| PE Activities 41:00 [4] | |
| weight:157lbs |
| Floor Hockey with my only floor hockey class. 4300 steps on pedometer, which is higher than before when I was sick. |
Monday Apr 2 |
| Running 45:00 [3] 4.5 mi (10:00 / mi) | |
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| Fartlek run with the track team. Also added lots of stadium steps, that for some reason I liked and the team didn't. Too bad. |
Sunday Apr 1 |
| Orienteering Meet race 56:00 [5] **** 4.1 mi (13:39 / mi) | |
| spiked:17/17c |
| Day 2 Fairhill O Meet. Ok I was pissed about being late for the start and running up the hill to the start. They started me 3 min. late from my orginal time. Off I went and had a good run, spiking all controls. 2nd best overall time on GreenX and best time in my age class. I moved up from 5th to 3rd overall for the weekend. Yahoo |