Thursday May 31 |
 | Road Riding 1:40:00 [3] 22.0 mi (4:31 / mi) | |
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| Ride to work again, well I guess its only 22 miles by bike. Headwind all the way, I hope the ride home is faster. |
| Road Riding 1:28:00 [3] 22.0 mi (3:59 / mi) | |
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| Ride home with the wind. 11 minutes faster than in the morning. |
Wednesday May 30 |
| Running intervals 1:00:00 [5] 4.5 mi (13:19 / mi) | |
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| Track work out night and my partner canceled. We were supposed to do 12X400's. I still went when I was tired from another hot, humid day outside.
I only did 10 because I ended doing a ladder of time, statting with an 88 going down to an 82 and moving back with the last one being a 89. A perfect V. This was not on purpose. |
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| C • excellent... 1 |
Tuesday May 29 |
| Road Riding 3:10:00 [3] 45.0 mi (4:12 / mi) | |
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| Ride to Work day. 22.5 miles each way, and back. Only have to get up an hour early. Oh it was my cross bike so I can hit the gravel when need be. |
Monday May 28 |
| Running 46:00 [3] 6.0 mi (7:40 / mi) | |
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| Double Arch loop, 2 minutes faster than yesterday. I was going to bike , but it was raining. |
| Road Riding tempo 1:04:00 [4] 20.0 mi (3:11 / mi) | |
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| 20 mile loop and set new pr for year with time and avg speed of 18.7. Joe you need to come out here and hammer a loop. Also tied the hill climb time of 3:43. Lots of time on country roads paying off. |
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| C • Ummm, ok... 1 |
Sunday May 27 |
| Running 48:00 [3] 6.0 mi (7:59 / mi) | |
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| Double Arch Loop, reallly the only one around here. It has a few hills. |
| Road Riding 2:29:00 [3] 32.0 mi (4:40 / mi) | |
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| Nice ride after the run. Still learning the roads around here. No dogs and very little to no traffic. |
Saturday May 26 |
| Road Riding 1:40:00 [3] 20.0 mi (4:59 / mi) | |
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| Biking in southern Il ,from the farm, on rough farm roads is perfect for my shockless hybrid. I saw some cool areas, that was not all farm land. Endless opportunties to explore these seemingless endless country roads. Always looking out for the farm dog who never seen a biker, but had no encounters. |
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| C • Where's the farm? 4 |
Friday May 25 |
| PE Activities 30:00 [3] | |
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| The last game of the year. My team got shutout, as my goalie I picked had to leave before the game started. |
| Running tempo 41:00 [4] | |
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| Trail run at Bristol woods, which is one of the coolest trails to run anywere. All woods with appox 4.5 miles total trail. After 19 min warmup. I did my appox 3 mile loop or tempo loop in 21:54. I was shooting for 21:30 but it was the first time running out there this year. |
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| C • Oh yeah !! 1 |
Thursday May 24 |
| PE Activities 35:00 [3] | |
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| Floor Hockey Game, and 2nd to last game of the year. |
| Running intervals 1:00:00 [5] 4.5 mi (13:19 / mi) | |
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| 10 X400 meter repeats. Average of 87 seconds.
Next week 12 |
Wednesday May 23 |
| Note | |
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| Too many shots of Tequila last night. Ouch |
Tuesday May 22 |
| PE Activities 40:00 [3] | |
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| Floor Hockey Game, no pedometer, but it was 4 on 4 and it was the first ever shutout. |
| Running 14:15 [4] 2.0 mi (7:08 / mi) | |
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| Some kid cahllanged me to a 2 mile run, and he quit before 1/2 mile, I finished anyway even though my gut hurt since it was right after lunch. |
| Road Riding 1:15:00 [3] 20.0 mi (3:45 / mi) | |
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| Warm and windy on my 20 mile loop. Not much speed since I hammered yesterday. |
Monday May 21 |
| Road Riding intervals 2:15:00 [4] 34.0 mi (3:58 / mi) | |
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| 5 intense hill intervals at about 4:00 min each.
Learning to ride fast at intense pace. Got this in a bike mag that said to do 5X 5:00 min to get more watts. After an easy weekend,nice to workout on a Monday. |
Sunday May 20 |
| Orienteering Meet race 20:51 [4] *** 1.3 mi (16:02 / mi) | |
| spiked:7/8c |
| Sprint 1 of 2 alittle green but not to bad a run. |
| Orienteering Meet race 23:08 [4] *** 1.5 mi (15:25 / mi) | |
| spiked:6/7c |
| Sprint 2 Slow to the first one, and should of gone straight the wood to No. 4. |
| Orienteering Related 3:00:00 [2] ** 7.0 mi (25:43 / mi) | |
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| Work on the course for the A meet. |
Friday May 18 |
| Running 40:00 [3] 4.5 mi (8:52 / mi) | |
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| Ran on the Eastern Il XC trails from hotel room. |
Wednesday May 16 |
| Running intervals 35:00 [4] 4.0 mi (8:44 / mi) | |
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| 8 x 400 average in 87 seconds. |
Tuesday May 15 |
| PE Activities 40:00 [3] | |
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| Floor Hockey game, 4600 steps and a 4-4 tie. |
| Wind Trainer 32:00 [3] | |
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| 6x 1:30 on wind trainer, it was rainey. |
Sunday May 13 |
| Road Riding 3:20:00 [3] 50.0 mi (3:59 / mi) | |
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| First 50 mile ride of the season and I bonked after 2:50. It was windy and slightly cold. |
Saturday May 12 |
| Running race 52:00 [4] 8.0 mi (6:29 / mi) vdot: 52.3 | |
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| I paced Joe for 8 miles of the Lake Geneva Euro Cross Marathon. Saw some awesome house/mansions on the lake. Joe kicked some ass. |
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| C • What happened to the Saturday ride? 2 |
Thursday May 10 |
| PE Activities 1:04:00 [4] | |
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| The longest floor hockey game and the most steps 7800 recorded. Finally we had to settle for a tie game, with no scoring in overtime. |
| Road Riding tempo 1:05:00 [4] 20.0 mi (3:14 / mi) | |
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| Great ride with an 18.5 mile per hour average. This after a 17 mph yesterday. Nice weather and ready to ride 70 on sat with an 8 mile run. |
Wednesday May 9 |
| Running 30:00 [4] 3.0 mi (10:00 / mi) | |
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| One mile warmup and one mile cooldown. 4 X400 at sub 90's. |
| Road Riding 1:10:00 [4] 20.0 mi (3:29 / mi) | |
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| Finally rode my 20 loop in a decent pace 17 MPH. |
Tuesday May 8 |
| PE Activities 50:00 [3] | |
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| Floor Hockey and 5/8 mile run during gym classes |
Sunday May 6 |
| Orienteering Meet race 1:19:00 [5] ***** 4.0 mi (19:44 / mi) | |
| spiked:12/14c |
| After losing a couple of minutes getting to NO.3 a competior closed in on me and we battled through the next 5 controls. Than the light went out and I head on a tree, the tree was still standing and I wasn't. I hit it low and blocked some of the impact with my arm and finger. All three took a beating. I checked my self to see if I was all right and when I checked my head for blood, my little finer was cut open and bleeding all over. My halo headband saved some head skin, I am sure. I was somewhat disorientated, what else is new, and I went on finding the next control and having a long trail run. I seemed ok untill i should of had a super easy control and when I came off the trail to look for a lake, all I saw was green area and open fileds. I drifted to low and with other orienteers running around looking fdor the next control,I was a mess. Finally hitting the 12 control from the trail to the east. I made it in finally. Just two controls cost me big minutes and I did well in the techinal areas. |
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| C • lights went out! 1 |
Saturday May 5 |
| Orienteering Meet race 1:09:00 [5] ***** | |
| spiked:11/13c |
| Ok I really messed up No 2 control with a 8 minute error. It really messed up my confidence and pace for running the rest of the race. Other control I seem to not hit dead on , but was close enough to recover each time. |
Friday May 4 |
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| Event: US Team Trials
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| Orienteering Meet race 14:21 [5] *** 1.3 mi (11:03 / mi) | |
| spiked:10/11c |
| Sprint at Michigan. 2nd overall on green, just messed up one control when I could not see the trail junctions and went off line 100 meters before getting bacxk on track. Fun but short event. |
Wednesday May 2 |
| Running 30:00 [4] 4.0 mi (7:30 / mi) | |
| weight:153lbs |
| 4 mile road, always warm up first 2 and time back 2nd 2. 13:46 for 2nd 2. Hopefully thats about the time for the sprint on friday. |
Tuesday May 1 |
| Running 28:00 [3] 3.5 mi (7:59 / mi) | |
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| Actually two runs, one was 1/2 mile at 3:00 at school, the other was 3 miles easy with the track team. |
| PE Activities 45:00 [4] | |
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| Awesome floor hockey game, with overtime win. |