Sunday Mar 4 |
 | XC-Skiing race 1:20:00 [5] 20.0 mi (3:59 / mi) | |
| weight:157lbs |
| Greenbush 15K. 47:27 for race and 73:00 for cool down and warmup. I had a good race and was within 40 seconds of placing in age group.
It was an awesome day and the best course conditions they ever had. |
Saturday Mar 3 |
| XC-Skiing 40:00 [2] 6.2 mi (6:27 / mi) | |
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| 5 x 2k Warm-up for 15K race tomorow. |
Friday Mar 2 |
| PE Activities (Floor Hockey) 40:00 [3] | |
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| PE Class, floor hockey game. Good fun, only workout in today due to coaching responsibilities tonight. Too bad I have other classes I would not dare put a hockey stick in their hands. |
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| C • Welcome! 2 |
Thursday Mar 1 |
| PE Activities (Floor Hockey) 30:00 [2] | |
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| Floor Hockey with One PE Class.
Good Game |
Wednesday Feb 28 |
| Running intervals (Running) 35:00 [4] 3.0 mi (11:40 / mi) | |
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| 5X 90 second hill repeats with track team.
1 mile warmup and 1 mile cool down.
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