Sunday Mar 11 |
 | Orienteering Meet race 1:37:00 [4] *** 6.2 mi (15:38 / mi) | |
| spiked:19/21c weight:153lbs |
| O meet at Waterfall Glen Southwest. First Chicago meet of the season for me. I ended up in 4th place.
My foot held up and I was happ[y to place that high.
After went back to Bong to pick controls up in a foot of snow and ice water. This weekend contributed to me getting sick monday.
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Saturday Mar 10 |
| Orienteering Related 1:00:00 [1] 4.0 mi (14:59 / mi) | |
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| Hanging controls for O Meet at Bong for Badger Club. II was meet director/ course setter for the meet. Two short courses and Night O. A very long day and night. Wisdom gained, make the night O as easy as possible for beginners, and the usual for others. |
Friday Mar 9 |
| PE Activities 30:00 [2] | |
| weight:157lbs |
| Big floor hockey game, I forgot the pedometer and since lots of people playing,probably less steps. |
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| C • Givin' up so soon...? 4 |
Thursday Mar 8 |
| PE Activities 1:00:00 [3] | |
| weight:156.5lbs |
| 2 floor hockey classes 4200 steps first good class and 2000 2nd class. Still can ski tonight. |
| XC-Skiing 40:00 [2] 5.6 mi (7:08 / mi) | |
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| This should be my last day skiing around here, Parkside was getting slow due to warm temps. |
Wednesday Mar 7 |
| Running intervals 30:00 [5] 2.5 mi (11:59 / mi) | |
| weight:157lbs |
| 6x600 repeats with track team. Most just over 2:00 minutes. |
| XC-Skiing 1:30:00 [3] 13.0 mi (6:55 / mi) | |
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| 21 K at Parkside. It was even groomed today, even though it really didn't need it. But I made 1000k for the year tonight yahoo!. Might get one more night in tomorow. |
Tuesday Mar 6 |
| PE Activities (Floor Hockey) 40:00 [3] | |
| weight:157.5lbs |
| Floor hockey with one class. I keep a pedometer on this class to check steps. 4550 |
| XC-Skiing 1:30:00 [3] 12.4 mi (7:16 / mi) | |
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| I could not believe how good the skiing was at parkside. Fresh snow on top of old crusty stuff. The best skiing seen the week before the Bear Chase ever remembered. To bad I have scheduled O meets this weekend coming up, or i would go do 50K. |
Monday Mar 5 |
| XC-Skiing 2:45:00 [2] 21.7 mi (7:35 / mi) | |
| weight:156.5lbs |
| A nice day at Nordic Ski trail in the South Kettle Moraine St forest. Could be my last long ski, cause the sun is getting stronger, the snow is getting softer and the O season is about to get in full swing!!
Thanks to Casmiur Paluski for this wonderful day off from work. total ski K's this year are 961. I need to make at least 1000 this season. |