Training Archive: SoupboneIn the 7 days ending 2007-03-17:
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| S | M | T | W | H | F | S | |||||||
Saturday Mar 17 | ||
| Orienteering Meet race 19:19 [5] *** 2.0 mi (9:39 / mi) | ||
| spiked:12/14c | ||
| 1st of two sprints on the sat. of the Flying Pig events. Lots of trails through out the race and finished be boping along a big open area to the finish. | ||
| Orienteering Meet race 21:11 [5] *** 2.3 mi (9:12 / mi) | ||
| spiked:11/13c | ||
| Sprint 2 of the Flying Pig. Pretty straight run untill I went into the green thinking it was rough open, lost a minute or two there. Dropped from 2nd to 3rd place for the two sprints. | ||
French Park Sprint 2 - Splits | ||
Friday Mar 16 | ||
| Event: Flying Pig XI | ||
| Orienteering Meet race 41:00 [5] **** 2.3 mi (17:50 / mi) | ||
| spiked:10/15c | ||
| DAY One flying Pig. Middle distance 3.7 K
Ended up in 2nd place. Not bad run made some minor mistakes. 5 Minutes worth. Actually still sick, but the foot is much improved. | ||
Thursday Mar 15 | ||
| PE Activities 40:00 [3] | ||
| weight:154lbs (sick) | ||
| Played Floor Hockey with one class as test to my physical condition. 3800 steps on pedometer. It was tough as I felt week and tired throughout the game. Lets see what tommorow at the Pig brings. | ||
Wednesday Mar 14 | ||
| Note | ||
| (sick) | ||
| Must of caught what was going around. Sleep on and off from 1:00pm on to 6:30am. | ||
Tuesday Mar 13 | ||
| Note | ||
| (sick) | ||
| Sick Day and it got uo to 75 degrees. I di get some stuff done, now just get rid of cough by Friday | ||
Monday Mar 12 | ||
| Note | ||
| Sick from the weekend | ||
Sunday Mar 11 | ||
| Orienteering Meet race 1:37:00 [4] *** 6.2 mi (15:38 / mi) | ||
| spiked:19/21c weight:153lbs | ||
| O meet at Waterfall Glen Southwest. First Chicago meet of the season for me. I ended up in 4th place.
My foot held up and I was happ[y to place that high. After went back to Bong to pick controls up in a foot of snow and ice water. This weekend contributed to me getting sick monday. | ||