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Training Archive: Soupbone

In the 7 days ending 2007-03-17:

activity # timemileskm+m
  Orienteering Meet4 2:58:30 12.8(13:56) 20.6(8:39)52 /63c83%
  PE Activities1 40:00
  Total5 3:38:30 12.8 20.652 /63c83%
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SMTWHFS

Saturday Mar 17

Orienteering Meet race 19:19 [5] *** 2.0 mi (9:39 / mi)
spiked:12/14c
1st of two sprints on the sat. of the Flying Pig events. Lots of trails through out the race and finished be boping along a big open area to the finish.
Orienteering Meet race 21:11 [5] *** 2.3 mi (9:12 / mi)
spiked:11/13c
Sprint 2 of the Flying Pig. Pretty straight run untill I went into the green thinking it was rough open, lost a minute or two there. Dropped from 2nd to 3rd place for the two sprints.

French Park Sprint 2 - Splits

Friday Mar 16

Event: Flying Pig XI
 
Orienteering Meet race 41:00 [5] **** 2.3 mi (17:50 / mi)
spiked:10/15c
DAY One flying Pig. Middle distance 3.7 K
Ended up in 2nd place. Not bad run made some minor mistakes. 5 Minutes worth. Actually still sick, but the foot is much improved.

Thursday Mar 15

PE Activities 40:00 [3]
weight:154lbs (sick)
Played Floor Hockey with one class as test to my physical condition. 3800 steps on pedometer. It was tough as I felt week and tired throughout the game. Lets see what tommorow at the Pig brings.

Wednesday Mar 14

Note
(sick)
Must of caught what was going around. Sleep on and off from 1:00pm on to 6:30am.

Tuesday Mar 13

Note
(sick)
Sick Day and it got uo to 75 degrees. I di get some stuff done, now just get rid of cough by Friday

Monday Mar 12

Note
Sick from the weekend

Sunday Mar 11

Orienteering Meet race 1:37:00 [4] *** 6.2 mi (15:38 / mi)
spiked:19/21c weight:153lbs
O meet at Waterfall Glen Southwest. First Chicago meet of the season for me. I ended up in 4th place.
My foot held up and I was happ[y to place that high.
After went back to Bong to pick controls up in a foot of snow and ice water. This weekend contributed to me getting sick monday.


 

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