Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Soupbone

In the 7 days ending 2007-04-01:

activity # timemileskm+m
  Orienteering Related2 2:53:00 7.0(24:42) 11.26(15:21)7 /7c100%
  Orienteering Meet3 2:12:35 9.2(14:24) 14.81(8:57)42 /46c91%
  Hiking1 1:00:00 3.0(20:00) 4.83(12:25)
  Road Riding1 40:00 8.0(4:59) 12.88(3:06)
  Total7 6:45:35 27.2(14:54) 43.77(9:15)49 /53c92%
[csv]

«»
2:20
0:00
» now
MTWHFSS

Sunday Apr 1

Orienteering Meet race 56:00 [5] **** 4.1 mi (13:39 / mi)
spiked:17/17c
Day 2 Fairhill O Meet. Ok I was pissed about being late for the start and running up the hill to the start. They started me 3 min. late from my orginal time. Off I went and had a good run, spiking all controls. 2nd best overall time on GreenX and best time in my age class. I moved up from 5th to 3rd overall for the weekend. Yahoo

Saturday Mar 31

Orienteering Meet race 56:23 [5] *** 3.5 mi (16:07 / mi)
spiked:14/17c
Fairhill day 1, 5th place today. Lost time due to being on top of controls and could not see them. This happened on #2 which was a cliff and #3 was a Jeff Shaw spur, where the control was in the creek, or bottom of spur in creek???? #9 was supposed to be a renentrant but was a little marsh, I went over it and missed it. Other than that.........
Orienteering Meet race 20:12 [4] *** 1.6 mi (12:38 / mi)
spiked:11/12c
Sprint fairhill. I got caught up in racing some young kid. We were trying to beat each other. #8 we drifted to the south of the control 50 meters, I pointed him in the right direction. After this I made a 180. Ok that was rookie mistake. Anyway I ended up with the exact time as Rick B. How's that for close.

Day 1, Green X - Splits

Day 2, Green X - Splits

Friday Mar 30

Orienteering Related 33:00 [3] *** 3.0 mi (10:59 / mi)
spiked:7/7c
Model event for DVOA Fairhill meet. It seemed fast and straightforward, looking to fun fast ru n tomorow.

Thursday Mar 29

Orienteering Related 2:20:00 [2] ** 4.0 mi (35:00 / mi)
Set up 2 sprint courses for Big Blues Ramble. I seen Elk, ok fenced in, lots of deer, big snake and a big coyote.

Tuesday Mar 27

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
Hike the inner trails of Presque Isle in Marquette. After biking around the road yesterday, I wanted to walk the interior to check it out for sprint orienteering someday. It looked very good but could be pretty techinial in a lot of places. My goal would be to hold sprints there some day and reinterduce Marquette to Orienteering.

Monday Mar 26

Road Riding 40:00 [2] 8.0 mi (4:59 / mi)
To Presque Isle , Marquuette MI and back while we waited for the dough to rise. Oh we were making my Mom's famous bread. Only 2nd time we ever made it., Good recover ride, but the borrowed bike did not fit well and was pretty uncomfortable to ride.


 

Dec 4, 2008: processing time: 0.79s | © 2000-2008 Attackpoint
contact | about orienteering | donate