Sunday Apr 15 |
 | Running race 20:13 [5] 3.1 mi (6:31 / mi) vdot: 49.0 | |
| weight:153lbs |
| Oak Park 5K, It was perfect weather, and I beat what I thought I would run. 6:20 6:43 6:36 :36
Splits. |
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| C • James Nelson... 1 |
| Orienteering Related 2:30:00 [2] 6.2 mi (24:11 / mi) | |
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| I flagged the sprint courses and began the middle courses. It was a super day and I still had to get back to Kenosha for stuff. I will have to make it back again. |
Saturday Apr 14 |
| Orienteering Meet race 1:24:00 [4] *** 3.6 mi (23:20 / mi) | |
| spiked:10/12c |
| Devils Lake 6.2K Well I missed the first control, overshot. The rest well well, a bit slow due to the poor runability. Well that stopped no one else, Chicago O club was in full force at the meet. |
Friday Apr 13 |
| Running 14:00 [3] 2.0 mi (7:00 / mi) | |
| weight:156.5lbs |
| Indoor "my gym" run |
| PE Activities 30:00 [3] | |
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| Floor Hockey, too many kids so we had 3 teams and after a goal, losing team left the floor. |
| Running 30:00 [5] 3.0 mi (10:00 / mi) | |
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| Well the track meet was cancelled so the hard Wed. workout that we never did was done 8 X 400 meters. I did them average of about 87-88's
My track girl was hitting 79's her last two. I need more workouts like this . |
Thursday Apr 12 |
| PE Activities 40:00 [3] | |
| weight:156lbs |
| Dam good floor hockey game that I thought we would dominate, only to lose in sudden death overtime. |
| Running 20:00 [3] | |
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| I ran on a tredmill, can you believe it. It was cold and wet and I was short of time, so I ran inside. Kinda of boring except for one of my cats is perched next to treadmill at my level. So I thought he would be trying to claw me, but only when I provoked him to play. |
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| C • Get used to it! 2 |
Wednesday Apr 11 |
| Wind Trainer 30:00 [3] | |
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| Once again on the wind trainer. Oh it cold and snowing outside. |
Tuesday Apr 10 |
| PE Activities 41:00 [3] | |
| weight:154lbs |
| Floor Hockey with one class, somewhat tired only 3800 steps on pedometer. |
| Wind Trainer (Bikeing on Wind trainer) 32:00 [3] | |
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| 32 minute ride with 6x 1:30 repeats |
| Running 10:00 [3] 1.5 mi (6:40 / mi) | |
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| 12 laps to the 1.5 mile. I just wanted to run the course from school race Wed to see if I could beat the fastest time which was 10:02. I needed a run. |