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Training Archive: Soupbone

In the 7 days ending 2007-04-22:

activity # timemileskm+m
  Orienteering Meet1 2:12:00 8.0(16:29) 12.88(10:15)17 /19c89%
  Road Riding1 2:10:00 31.0(4:11) 49.89(2:36)
  PE Activities3 1:53:00
  Orienteering Related1 1:15:00 4.0(18:45) 6.44(11:39)
  Running2 35:00 3.5(9:59) 5.63(6:12)
  Total8 8:05:00 46.5 74.8317 /19c89%
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MTWHFSS

Sunday Apr 22

Orienteering Meet race 2:12:00 [5] ***** 8.0 mi (16:29 / mi)
spiked:17/19c weight:154.5lbs
The Curse of the Goat Chicago style.
Ok I could not stay with the leaders after the 3rd one. I was moving OK, but...... 2 controls gave me problems. Only intense cause of the heat 75-80 degrees.
Orienteering Related 1:15:00 [2] 4.0 mi (18:44 / mi)
Control pick up, tired and hot.

Saturday Apr 21

Road Riding 2:10:00 [3] 31.0 mi (4:11 / mi)
First road ride on real road bike. It was windy as heck. But nice to get out in shorts an T.

Friday Apr 20

PE Activities 40:00 [3]
3800 steps on pedometer, 5 on 5 so there is less movement be me.
Running 10:00 [3] 1.5 mi (6:40 / mi)
I ran Wed school race course to see if I could beat time of 10:02.

Thursday Apr 19

PE Activities 28:00 [3]
A terrible floor hockey game, with it ending early because of two kids quiting at different times. It was only 4 on 4 and my team was dominate.

Wednesday Apr 18

Running 25:00 [5] 2.0 mi (12:29 / mi)
3 X 800 repeats in average 3:02. It was really windy, so I think the times were slow.

Tuesday Apr 17

PE Activities 45:00 [3]
4500 steps on pedometer. Great game, we won. Floor hocket that is.


 

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