Sunday Apr 29 |
 | Running race 20:23 [5] 3.1 mi (6:34 / mi) vdot: 48.6 | |
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| Ravenswood 5K Oh well , I am 9 seconds slower than 2 weeks ago. Need to start training, only if my foot would quit bothering me. |
| Orienteering Meet 1:25:00 [4] *** 4.0 mi (21:14 / mi) | |
| spiked:10/12c |
| New map Cats Agenda. A little warm and tired from 5k. Messed up a couple of controls with no good attack points used. |
Saturday Apr 28 |
| Road Riding 1:20:00 [3] 20.0 mi (3:59 / mi) | |
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| Another windy but nice on my 20 mile loop. A little tune-up for 5k tomorow and O meet at Cat's Agenda. |
Friday Apr 27 |
| PE Activities 40:00 [4] | |
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| Only 4000 steps, must of been tired. But we won in OVT. |
Thursday Apr 26 |
| PE Activities 45:00 [4] | |
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| Another 5300 step floor hockey game that took all I had. |
Wednesday Apr 25 |
| Running 30:00 [4] 2.0 mi (14:59 / mi) | |
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| MY workout for the girls track team was 200's and than hand off to your partner, well you partner hands back off to you at the other side of the track. So while they are running you have to get over to the other side for a handoff back to you. Little recovery time and fun because you and your partner are running against other partners. Good work out. I did not specify how many we were doing, I just wanted to get a lot. We did about 8. |
Tuesday Apr 24 |
| PE Activities 45:00 [4] | |
| weight:154lbs |
| Wow what a floor hockey game, new record on the steps with 5300. I scored the overtime sudden death goal. |