Sunday May 20 |
 | Orienteering Meet race 20:51 [4] *** 1.3 mi (16:02 / mi) | |
| spiked:7/8c |
| Sprint 1 of 2 alittle green but not to bad a run. |
| Orienteering Meet race 23:08 [4] *** 1.5 mi (15:25 / mi) | |
| spiked:6/7c |
| Sprint 2 Slow to the first one, and should of gone straight the wood to No. 4. |
| Orienteering Related 3:00:00 [2] ** 7.0 mi (25:43 / mi) | |
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| Work on the course for the A meet. |
Friday May 18 |
| Running 40:00 [3] 4.5 mi (8:52 / mi) | |
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| Ran on the Eastern Il XC trails from hotel room. |
Wednesday May 16 |
| Running intervals 35:00 [4] 4.0 mi (8:44 / mi) | |
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| 8 x 400 average in 87 seconds. |
Tuesday May 15 |
| PE Activities 40:00 [3] | |
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| Floor Hockey game, 4600 steps and a 4-4 tie. |
| Wind Trainer 32:00 [3] | |
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| 6x 1:30 on wind trainer, it was rainey. |