Sunday May 27 |
 | Running 48:00 [3] 6.0 mi (7:59 / mi) | |
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| Double Arch Loop, reallly the only one around here. It has a few hills. |
| Road Riding 2:29:00 [3] 32.0 mi (4:40 / mi) | |
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| Nice ride after the run. Still learning the roads around here. No dogs and very little to no traffic. |
Saturday May 26 |
| Road Riding 1:40:00 [3] 20.0 mi (4:59 / mi) | |
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| Biking in southern Il ,from the farm, on rough farm roads is perfect for my shockless hybrid. I saw some cool areas, that was not all farm land. Endless opportunties to explore these seemingless endless country roads. Always looking out for the farm dog who never seen a biker, but had no encounters. |
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| C • Where's the farm? 4 |
Friday May 25 |
| PE Activities 30:00 [3] | |
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| The last game of the year. My team got shutout, as my goalie I picked had to leave before the game started. |
| Running tempo 41:00 [4] | |
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| Trail run at Bristol woods, which is one of the coolest trails to run anywere. All woods with appox 4.5 miles total trail. After 19 min warmup. I did my appox 3 mile loop or tempo loop in 21:54. I was shooting for 21:30 but it was the first time running out there this year. |
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| C • Oh yeah !! 1 |
Thursday May 24 |
| PE Activities 35:00 [3] | |
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| Floor Hockey Game, and 2nd to last game of the year. |
| Running intervals 1:00:00 [5] 4.5 mi (13:19 / mi) | |
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| 10 X400 meter repeats. Average of 87 seconds.
Next week 12 |
Wednesday May 23 |
| Note | |
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| Too many shots of Tequila last night. Ouch |
Tuesday May 22 |
| PE Activities 40:00 [3] | |
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| Floor Hockey Game, no pedometer, but it was 4 on 4 and it was the first ever shutout. |
| Running 14:15 [4] 2.0 mi (7:08 / mi) | |
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| Some kid cahllanged me to a 2 mile run, and he quit before 1/2 mile, I finished anyway even though my gut hurt since it was right after lunch. |
| Road Riding 1:15:00 [3] 20.0 mi (3:45 / mi) | |
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| Warm and windy on my 20 mile loop. Not much speed since I hammered yesterday. |
Monday May 21 |
| Road Riding intervals 2:15:00 [4] 34.0 mi (3:58 / mi) | |
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| 5 intense hill intervals at about 4:00 min each.
Learning to ride fast at intense pace. Got this in a bike mag that said to do 5X 5:00 min to get more watts. After an easy weekend,nice to workout on a Monday. |