Sunday Jun 3 |
 | Running race 20:14 [5] 3.1 mi (6:31 / mi) vdot: 49.0 | |
| weight:154lbs |
| 5K Run for the Roses. I really did not feel all that great at the start, but it was not hot or very humid so there were not of the 4 H's. Hot,Hills, Humidity, or Hungover. Well I still have an O meet today. |
| Orienteering Meet race 1:05:37 [5] **** 7 km (9:22 / km) | |
| spiked:18/20c |
| The course was Clark's Iron Butterfly with a Box thrown in. It was pretty clean excet the controls were hung soooo looow. They were hard to spot unless you were on top of them . well that's really a control stand issue. Kevin caught to me a couple of times and when at one control kevin sprinted to the control and went so fast he fell and missed the dobber, I landed on him and held him down so Anna could punch before us. Anna after had some interesting comments about that, and I really did not give it a 2nd thought about it happening, all in good fun and orienteering with Kevin. |
Saturday Jun 2 |
| Running race 37:24 [5] 4.93 mi (7:35 / mi) vdot: 42.2 | |
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| Trail Run @ Deer Grove 8K
It was humid as heck and Espresso had a kick but run. We both ended up 2nd in our age groups.
I really did not like the way I felt during the run, and see what I have for tomorows 5k / orienteering meet. |
| Orienteering Related 2:00:00 [2] ** | |
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| Out to Busse for more meet work. The mesquoitos were hungry and the map needs some updating. Everthing was pretty wet, but there are some cool areas in there. |
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| C • Did you enjoy the Cicadas? 2 |
Thursday May 31 |
| Road Riding 1:40:00 [3] 22.0 mi (4:31 / mi) | |
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| Ride to work again, well I guess its only 22 miles by bike. Headwind all the way, I hope the ride home is faster. |
| Road Riding 1:28:00 [3] 22.0 mi (3:59 / mi) | |
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| Ride home with the wind. 11 minutes faster than in the morning. |
Wednesday May 30 |
| Running intervals 1:00:00 [5] 4.5 mi (13:19 / mi) | |
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| Track work out night and my partner canceled. We were supposed to do 12X400's. I still went when I was tired from another hot, humid day outside.
I only did 10 because I ended doing a ladder of time, statting with an 88 going down to an 82 and moving back with the last one being a 89. A perfect V. This was not on purpose. |
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| C • excellent... 1 |
Tuesday May 29 |
| Road Riding 3:10:00 [3] 45.0 mi (4:12 / mi) | |
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| Ride to Work day. 22.5 miles each way, and back. Only have to get up an hour early. Oh it was my cross bike so I can hit the gravel when need be. |
Monday May 28 |
| Running 46:00 [3] 6.0 mi (7:40 / mi) | |
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| Double Arch loop, 2 minutes faster than yesterday. I was going to bike , but it was raining. |
| Road Riding tempo 1:04:00 [4] 20.0 mi (3:11 / mi) | |
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| 20 mile loop and set new pr for year with time and avg speed of 18.7. Joe you need to come out here and hammer a loop. Also tied the hill climb time of 3:43. Lots of time on country roads paying off. |
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| C • Ummm, ok... 1 |