Sunday Jun 24 |
 | Running race 34:25 [5] 5.0 mi (6:53 / mi) vdot: 47.4 | |
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| Downers Grove 5 mile. Picked up Clark at usual spot and headed down. Ok a little heavy and a little hungover, hilly and humid. On No the 4 H's of running, at least it wasn't hot. Not very competitive, but a good workout. Now running into friend from the GMR of a couple weeks ago. |
Saturday Jun 23 |
| Orienteering Related 3:00:00 [1] | |
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| More time spent out on Busse Woods map. Started to rain and took a break to lunch. Back and it was all wet. |
Friday Jun 22 |
| Road Riding 2:45:00 [3] 40.6 mi (4:04 / mi) | |
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| Nice day, road ride with Tony. |
Thursday Jun 21 |
| Running race 20:46 [5] 5 km (4:09 / km) vdot: 47.7 | |
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| Jim Gibbons 5K race in Chicago. I used to like this race, but I had to drive to the area and find parking, my bad , mary was scheduled to land at Ohare at the end of the race. I missed any festivities after the race and made almost perfect timing to the aeroport. I missed seeing Clark run as I hustled the 10 minute jog to my vehicle. Next time we ride and hit some good beer and food after. |
Wednesday Jun 20 |
| Road Riding 1:28:00 [3] 22.0 mi (3:59 / mi) | |
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| Post Margitira ride ave 15 mpg while we talked. |
| Road Riding tempo 40:00 [4] 11.7 mi (3:24 / mi) | |
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| 6.5 mile tempo ride at 20 mph or 19:38.
Did not make the sprints tonight due to bringing dog home from vet, delayed and I can't stand traffic which seemed like it was going to be bad and I have seen enough for a long time. |
Tuesday Jun 19 |
| Road Riding 1:04:00 [3] 15.0 mi (4:15 / mi) | |
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| Ride back from dropping off vehicle (brakes) w/ Tony. |
| Running 45:00 [3] 5.4 mi (8:20 / mi) | |
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| Parkside Trail run with Brian an adventure racer, who is new to the area and wants to learn about orienteering and train with some folks. |