Sunday Jul 1 |
 | Road Riding 4:49:00 [3] 72.7 mi (3:58 / mi) | |
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| Longest ride of year, great day but we ended up doing an out and back intsead of a loop. Still lots of northeast wind. |
Saturday Jun 30 |
| Running race 20:06 [5] 5 km (4:01 / km) vdot: 49.5 | |
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| 5 K race and I was rested, light, and not hung over. I need more training, track, tempo, hills. Not bad but just need more. |
| Orienteering Related 2:00:00 [2] | |
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| Back to busse to test run a couple of courses. It will be looking better when the veg will be low. |
Thursday Jun 28 |
| Road Riding 1:10:00 [4] 20.0 mi (3:29 / mi) | |
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| 20 mile time trial, oh well windy and tired from a camping trip and three hour walk. |
Tuesday Jun 26 |
| Running 20:11 [3] 2.0 mi (10:05 / mi) | |
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| Hot Humid run after brief hike at Rock Cut State Park |
| Road Riding 2:50:00 [3] 39.0 mi (4:22 / mi) | |
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| Slow ride with a friend from school, I rode down to Bristol Woods to meet him and rode back to my 20 loop and back to the woods. |