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Training Archive: Soupbone

In the 7 days ending 2007-07-08:

activity # timemileskm+m
  Road Riding1 1:10:00 20.0(3:29) 32.19(2:10)
  Orienteering Meet1 1:07:00 3.23(20:44) 5.2(12:53)
  Running1 20:33 3.11(6:36) 5.0(4:06)
  Total3 2:37:33 26.34(5:58) 42.39(3:43)
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MTWHFSS

Sunday Jul 8

Event: World Master O.C. 2007
 
Orienteering Meet race 1:07:00 [5] 5.2 km (12:53 / km)
Midnight Sun O meet at the Wmoc. Welcome to Finland. Well my 1st control did not do so well and this meet was rockey and wet but lots of fun. After the first contol the rest of the meet was nice. Some interesting route choices to be made and lots of tough orienteers out here.

Wednesday Jul 4

Running race 20:33 [5] 5 km (4:07 / km) vdot: 48.3
weight:152.5lbs
4th of July Antioch 5K. Somewhat not ready, but I did it and their splits were off, but it was a certified course.

Tuesday Jul 3

Road Riding 1:10:00 [4] 20.0 mi (3:29 / mi)
Started to go hard, but the wind always lowered motivation. Finished at about 17.3 MPH

Monday Jul 2

Note
About 6 hours of hiking at Rock Cut State Park over 2 days. This was on a camping trip with kids from work. Nice trip, poor behavior by kids.


 

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