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Training Archive: Soupbone

In the 7 days ending 2007-07-15:

activity # timemileskm+m
  Orienteering Meet4 6:22:56 42.32(9:02) 68.1(5:37)10 /11c91%
  Hiking1 3:30:00 7.46(28:09) 12.0(17:30)
  Orienteering Related1 2:10:00 4.97(26:09) 8.0(16:14)
  Total6 12:02:56 54.74(13:12) 88.1(8:12)10 /11c91%
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MTWHFSS

Sunday Jul 15

Event: Fin5
 
Orienteering Meet race 1:30:00 [5] ***** 4.7 km (19:09 / km)
No time given, do to not finding time sheet, but this was Day 1 Finn5 and I had a disaster om control 3. Ok big disaster and I think I was over 90 + minutes.

Friday Jul 13

Orienteering Meet race 1:00:56 [5] ***** 51 km (1:12 / km)
spiked:10/11c
Final for the World Masters and I placed 4th in the E division. It was fun and I stayed in contact 98% of the time. The 2% I didn't cost me 3-4 minutes lost time and this was after a great control. This turned out to be a great experience and now its on to Finn5.
C • Good work! 1

Thursday Jul 12

Hiking 3:30:00 [3] 12 km (17:30 / km)
This was great hike with Kevin in the National Park north of Ruka. Lots of suspension bridges to cross.

Wednesday Jul 11

Orienteering Meet race 2:26:00 [5] 6.2 km (23:33 / km)
Ouch, Q2 at the World masters and I started bombing the 8th control and on. With a 52 minute leg trying to find No.11. I need to expand my circle that I was thinking I was in even though I tried to relocate a number of time and kept coming back to the same control on a rock.

Tuesday Jul 10

Orienteering Meet race 1:26:00 [5] 6.2 km (13:52 / km)
Not too bad of a race but slow by any standards as I placed 64th out of 74 at the open of the world masters.

Monday Jul 9

Orienteering Related 2:10:00 [3] 8 km (16:15 / km)
2 model events at WMOC.


 

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