Sunday Jul 29 |
 | Road Riding 3:45:00 [3] 60.0 mi (3:45 / mi) | |
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| What a great day for a ride!!!! We did the usual 100k loop minus the extra down and back on A. |
Saturday Jul 28 |
| Road Riding 1:20:00 [4] 21.0 mi (3:48 / mi) | |
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| Not feeling that great from all those dark beers, so i was going out for a longer ride, well I decicded to time trail my 10K course, and I was slow. Oh well and I decided to skip the 4 mile moon run for a long hilly ride tomorow. |
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| C • ONA 2 |
Friday Jul 27 |
| Road Riding 1:04:00 [3] 17.0 mi (3:45 / mi) | |
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| 20 mile loop once again cut short by some ugly looking weather to the west. I tried to stay easy to have some energy in my legs for a 5K tonight. |
| Running race 20:28 [5] 3.1 mi (6:35 / mi) vdot: 48.3 | |
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| Nice flat course in Milwaukee at the north gate to German Fest. Felt tired but went hard and tried to hang on to decent time. Really need to check my condition after Finland as I did not seeem to be able to push hard on that terrain there. Well its the same as July 4th so its OK. Oh the Dark Beers and cherry strudle were awesome. |
Thursday Jul 26 |
| Road Riding 49:00 [3] 15.0 mi (3:16 / mi) | |
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| I cut short my 20 mile loop cause it started to rain and than it didn't. |
Wednesday Jul 25 |
| Orienteering Meet race 1:00:00 [4] *** | |
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| 2 sprints and a bike O all in one afternoon at Linne Woods. First sprint went ok till I passed the 6th control hanging on a rootstock, I suppose it was in the depression... and than to a clearing in the middle of the green zone, I did hit it after searching a few other clearings not on the map.
Sprint 2 was shorter and this time I did cross the river.
The bike O was ok except I had to stop and try to figure out why the map did not make any sense. Great night and dinner out at the Pita Pit was cool. At least there were no Kebobs there. |
Tuesday Jul 24 |
| Road Riding 1:30:00 [3] 20.6 mi (4:22 / mi) | |
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| Ride to track and back for run workout. |
| Running 16:00 [4] 2.0 mi (7:59 / mi) | |
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| Feeling out of shape and wanted to test run a mile on track. Warmup 1 mile and than ran a 6:28 mile. Rode bike back home |
Monday Jul 23 |
| Road Riding 1:15:00 [3] 20.0 mi (3:45 / mi) | |
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| JET LAG and a midnight ( helsinki) time ride. Just trying to get my stuff back together 20 mile loop and tried to focus and not fall. |