Sunday Aug 5 |
 | Orienteering Meet race 54:07 [5] *** 6.6 km (8:12 / km) +155m 7:20 / km | |
| ahr:162 max:182 spiked:12/13c |
| Day 2,Much better run and only one real mistake when I dropped down too eaely on the way to no.6 and was in the wrong creek system. This cost about 3 min. Also on way to No.9 I took a poor route keeping to the open instead of dropping down into the woods sooner. Overall 5th fasted time on Green 2. |
| Orienteering Related 18:46 [5] ** 3.3 km (5:41 / km) | |
| ahr:158 max:170 spiked:9/9c |
| Yellow course Jon and I raced against each other for a sprint workout. It was fun and fast. |
Saturday Aug 4 |
| Orienteering Meet race 1:01:00 [5] *** 6.5 km (9:23 / km) | |
| spiked:10/12c |
| Day 1 of the Rocky MT 1000 day. Peacefull Valley. The area looked nice and lots of open. I had 2 problems that cost 5 min. each and when oothers make zero mistakes, you are out of it. The first one was a control between 2 boulders on a ridge that had lots of boulders. I overshot and had to come back after climbing to high. It was also 1st run at the higher attitude and I seemed slow and tired. The 2nd mistake was near the end and should of been an easy control but I mistaked another rock cliff and went out of my way again. |
Friday Aug 3 |
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| Event: 2007 USOF Convention and Colorado 5-Days
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Thursday Aug 2 |
| Note | |
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| Travel day to BV 17 & 1/2 hours from Kenosha . Wow only stop for gas and let dogs out. |
Wednesday Aug 1 |
| Road Riding 1:10:00 [3] 20.0 mi (3:29 / mi) | |
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| This was supposed to be the first of 2 workouts. But had to skip the evening sprint to focus on trip to CO in the early am. |
Tuesday Jul 31 |
| Running 44:00 [3] 5.0 mi (8:47 / mi) | |
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| Bristol Woods fly chasers heat and humidity. After a 3 mile 30 minute warmup, I tried to tempo the course after 3k in a hard run I bagged it and jogged the short-cut in |
Monday Jul 30 |
| Road Riding 1:48:00 [3] 27.0 mi (3:59 / mi) | |
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| I am trying to clear out my lungs and heat up the body, not sure what I have but I still time trialed 6.5 miles in an ave. of 20.1 mph |