Sunday Aug 19 |
 | Road Riding 1:20:00 [3] 18.0 mi (4:27 / mi) | |
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| Well I slacked and got up a little late, when I was done watching the rain and getting my critter set, I was late for the transition close time. So I went back to bed. I did ride over to return my chip 18 miles in the rain. Riding in the rain is no reason ever not ot do a race. I also found out they delayed the start by 40 minutes. So I had plenty of time to get there. So wasted $75 for entry fee, but this is minor to the $$$ spent on my hurt dog. |
Friday Aug 17 |
| Road Riding 1:03:52 [4] 20.0 mi (3:11 / mi) | |
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| Last tune up for the Tri Sunday. 18.8 mph pace. Felt good and good my dog survived a day home alone. |
Thursday Aug 16 |
| Running 30:00 [3] 4.0 mi (7:30 / mi) | |
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| Just trying to get out of a funk with my hurt/sick dog. Anyway I lost focus in my tempo 2 mile on the last 1/2 mile of it. |
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| C • Oh no... 7 |
| Road Riding tempo 1:02:25 [4] 20.0 mi (3:06 / mi) | |
| ahr:140 max:159 |
| Late afternoon ride and I felt tired. But motivated to ride fast as there is just 3 more days before I enter my only tri of Int. distance. No swimming yet this year so it should be interesting. I avg 19.2 MPH, still I can't focus and maintain a higher heart rate for an hour. Oh well maybe Sunday with people riding all around and women in tight suits will help the motivation :) |
Wednesday Aug 15 |
| Orienteering Meet race 32:55 [4] *** 4 km (8:14 / km) | |
| spiked:15/18c |
| 2 wed night sprints at Miami Woods. Map at 1:7500 scale. First sprint I had a hard time adjusting to the scale and inaccurate map (11 years old).
It toook me 16:56 for 1.8k The 2nd sprint was 2.2 K and untill the 8 th control should of had the fastest time. Fun time and than the rain hit for 10 minutes before picking up controls. |
Tuesday Aug 14 |
| Road Riding 1:09:00 [4] 20.0 mi (3:27 / mi) | |
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| 20 loop in an avgf of 17.5 mph. Felt strong, just can't concentrate that long on a ride. |