Sunday Aug 26 |
 | Road Riding 3:02:00 [3] 47.6 mi (3:50 / mi) | |
| |
| A great day weather wise and actually a different route with Bike Don.
Legs were somewhat tired from yesterday, but we did some pickup sprints in this ride. |
Saturday Aug 25 |
| Road Riding 2:15:00 [3] 33.0 mi (4:06 / mi) | |
| |
| Acutally 2 rides, first one being 11 miles to pick up a car from the train station in Racine on my cross bike and the second 23 miles on my road bike. |
| Orienteering Meet race 43:46 [5] *** 5.4 km (8:06 / km) | |
| spiked:14/15c |
| CAOC annual night O at Veterans Acres Park. Lots of bugs and higher than normal water everywhere in the state. The course seems to have much more trail running than normal, with some route choices. My only bobble was on No.4 where I overshot the control since I did not see the first trail. Also I was somewhat turned around on a minor trail on way to No. 7 so i decided to do an out and back from No.8 control. Lots of the small trails were hard to see, so use of all the bigger trails was wise.
Great time and a nice turnout. I was only 2 seconds unoffically back of Maricel, but 16 seconds offically. I stopped in Richmond for the blues and bike fest, had 2 beers fast and heard one song. |
| |
| C • 8 minute km's...at night!!! 2 |
Thursday Aug 23 |
| Running tempo 30:00 [4] 4.0 mi (7:30 / mi) | |
| |
| Hard to get out for workout due to weather, so quick 4 mile road run with of course tempo 2 mile back in 14:16 into the wind. |
Wednesday Aug 22 |
| Road Riding tempo 1:00:00 [4] 18.0 mi (3:19 / mi) | |
| ahr:144 max:177 |
| This ride had 6.5 mile tt in 19:25 for a 20.4 MPH ave. The rest was warmup and cool down ride till an ugly storm brewing made me cut it short. |
Tuesday Aug 21 |
| Running intervals 1:00:00 [5] 4.5 mi (13:19 / mi) | |
| weight:153lbs |
| Even though I knew nobody might show up for the 800 repeats I still went and did 6X800 at slow times. It was super humid, but the temps were 70's.
This was the first fall track workout, I was expecting faster times even by my self. 3:10,3:11, 3:10, 3:06, 3:06, and 3:06. I was going to quit at 4 till my 4th one was fastest, so I said if the next one is faster keep going if slower quit. I said nothing about a tie so i went again. I only have to wonder if anyone else showed up what would of been the time difference. |
Monday Aug 20 |
| Running 29:37 [4] 4.0 mi (7:24 / mi) | |
| |
| Ok Tried a 2 mile tempo run and could only hit 13:47. See what happens tomorow at the track. |
| Note | |
| |
| Critter has 2-3 gapping holes in her that need to be sewed up tomorow.
2 of them were from the drain pasta that was taken out sat. The other ???
Any way back in for surgery tomorow and actually except for those holes she is doing fairly well. Not sure if she will go out and meet a vehicle again, but I did put up a Stop sign and need another caution sign to go with it for drivers coming into my driveway.
|