Sunday Sep 16 |
 | Orienteering Related 1:30:00 [2] 3.0 mi (29:59 / mi) | |
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| Walking around the Busse Map, fine tuning the control placements for the BBR in October. |
| Orienteering Meet race 1:06:49 [5] **** 6.7 km (9:58 / km) | |
| spiked:8/12c |
| Swallow Cliff, The legs were still really tired from the ride 3 days ago. After the meet I realized that the map was 1/15000. That explaines control No.1, going short to the first control, and why No.2 took forever to get to. Was not clean to 4, went to the northwest hill first. At No.5 KB shows up and the battle begins. Almost got lost in no mans land by 6 and the spur at 7 took forever to go down. Did i mention the short run through the green west of 7, no wonder it took a long time. I missed 8 and had to come back down from trail junction. The rest were pretty easy and fun. No count of climb on clue sheet.
Great weather and lots of O people out. |
Thursday Sep 13 |
| Road Riding 6:26:00 [3] 100.0 mi (3:51 / mi) | |
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| Yes its a century, no mistake. Lots of wind so it was tougher than it should of been. Perfect temps though, and Joe this is just the type of workout you better get used to for next years Iron Man. |
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| C • Whoa !! 2 |
Wednesday Sep 12 |
| Mt. Biking intervals 1:50:00 [4] 26.0 mi (4:14 / mi) | |
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| Not feeling the greatest, due i believe to poor diet after last nights workout.
Anyway we did some mile intervalson the Des Plaines River trail and the last part was 3 mile TT. I was bushed and finished in 9:00. |
Tuesday Sep 11 |
| Running intervals 1:00:00 [5] 4.5 mi (13:19 / mi) | |
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| 9/11 and another bummer, Mary's dad passed away this morning. It was coming, but as usual you never really think its gonna happen.
A nice cool day for a change, Fall is coming, I needed this type of release of energy to help sleep and get ready for funeral stuff.
5 X 800 again, this time with Steve, I gave a lot of energy at work so I was sorta of down. anyway 3:00, 2:57, 2:57, 3:00 and 2:58.
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| C • Tough Time 1 |