Sunday Sep 23 |
 | Orienteering Related 3:30:00 [2] **** 6.0 mi (35:00 / mi) | |
| |
| Down to Country Lane to check flag locations. Need one more day down there. The mesquitos are just about dried up :) |
Saturday Sep 22 |
| Running race 20:12 [5] 3.1 mi (6:31 / mi) vdot: 49.1 | |
| weight:156lbs |
| Park ridge 5K, well it shows that lack of running is begining to hurt times. I thought I could break 20 min, but not. |
| Orienteering Related 3:00:00 [1] | |
| |
| Continue work on the courses for Busse Woods. I think the major work on the courses is complete. |
Thursday Sep 20 |
| Running 30:00 [3] 3.0 mi (10:00 / mi) | |
| |
| Slow run around Allendale's XC course. Some work needs to be done to prepare course for the Annual XC run we host. |
Wednesday Sep 19 |
| Mt. Biking intervals 2:10:00 [4] 28.0 mi (4:38 / mi) | |
| |
| This was a great workout with 5X mile in about 3:00min each, and finish with the Des Plaines 3 mile TT in 8:51.
Tonight I used my cross bike and now have decided that its about the same speed as my MT Bike. Some intense intervals of course. |
Tuesday Sep 18 |
| Running tempo 1:00:00 [4] 4.5 mi (13:19 / mi) | |
| |
| We did a mile warmup to the trail and a 20 minute tempo run, mile jog back to track and 2 X 400's in 1:33 and 1:23.
|
Monday Sep 17 |
| Road Riding tempo 2:20:00 [4] | |
| |
| Everytime I ride with Dave B it turns into rubber legs. We rode to watch the High School XC meet. We went early and hit this road that had two huge hills. At the meet the mesquoitos were so bad that that we had to ride the bike around or get eaten alive. We hammered back, now he is thinking of a bike race this weekend. I just plan on a 5K myself and time in the woods this weekend. |