Sunday Oct 21 |
 | Orienteering Related 5:00:00 [3] 10.0 mi (29:59 / mi) | |
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| BBR and had to wait to day light to hang a number of controls, check a few, fix one and ride trails to pick up controls and ditch bike to pick up some more. What a meet, it seems like everone had a good time no matter how bloodly they got.
We had an awesome team to run and work the meet. |
Saturday Oct 20 |
| Orienteering Related 3:00:00 [3] 5.0 mi (35:59 / mi) | |
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| Early wake up to get the meet ready. Had to hang a number of beginer controls and check to see if a few were still up. Post meet picked up about 11 e. punch stands and headed to Country Lane Woods for control placement till 6:00pm and on to the Big Blues party. This was a blast!!!even though we only heard 3 blues songs. |
Friday Oct 19 |
| Orienteering Related 2:00:00 [3] 4.0 mi (30:00 / mi) | |
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| Control hanging, control checking and hauling water.
The BBR will be under way soon. |
Wednesday Oct 17 |
| Mt. Biking 1:20:00 [4] 22.0 mi (3:38 / mi) | |
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| Mt Bike Des Plaines River trail, and with an hour warmup we hit the lung burning, rubber legs, 9 minute trail ride from hell.
What a burn!!!!!!!!! |
Tuesday Oct 16 |
| Running tempo 1:00:00 [4] 6.0 mi (10:00 / mi) | |
| ahr:158 |
| Great workout, we ran the usual 20 minute tempo run and I was just about 5% below race pace. Jog back to track and did 4 X400's in about 1:30's. |
Monday Oct 15 |
| Mt. Biking 1:17:00 [4] 16.0 mi (4:48 / mi) | |
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| Another nice quality ride from work to the Grant Forest preserve, and what a suprise to see some of my track girls working out with the x-c coach. |