Sunday Oct 28 |
 | Walk 1:23:50 [2] 6.2 mi (13:31 / mi) | |
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| 10K Race and my ribs hurt so bad, I could only walk and jog a little till it hurt so bad. I quit and started walking back to the finish when I turned around and decided to just walk the 6.2 miles . This guy jogging real slow asked me at about the mile mark if I was walking or running. I said not sure and my walk was his jog pace and we had an excellent conversation for the nex t4.5 miles. Turned out he was a retired school teacher, had been to Allendale for a follow up on a couple of kids and has taught at a camp, orienteering before :),,,, you know the compass stuff without a map.
We moved at about 13:30 pace. Nice day and of course Clark had his usual run in with a fat lady hoging up the wide trail. luckey i did not see any of that cause it gets embarsseing when people at races come up to Clark mad cause he bumped them out of the way in his mad attempt to finish the race in a great time.
I finished up 90/91 in my age group. Could someone be slower than I or more hurt. Anyway no more hard physical activities or restraints except some biking the next couple of days. |
Saturday Oct 27 |
| Road Riding 55:00 [2] 10.0 mi (5:29 / mi) | |
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| After a long day of brush clearing and a sunny day it was time to head out for a short ride and test out the cracked/ sore rib. I will still race tomorow, though it might be slower than normal. |
Thursday Oct 25 |
| Running 40:00 [3] 3.5 mi (11:25 / mi) | |
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| OUCH, I bruised a rib and more today at work. This I consider only the 2nd time I really got hurt in 27 years in my job. I went to break up a fight in the dining hall, with some female staff caught in the middle and when I pulled the big kid back to the ground, my back hit the edge of the table. It hurt, I reported it to the nurse's just in case. It didn't feel real bad till I tried to run and breath deep. ouch it hurt and was hard to breath. I hope to get better soon. |
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| C • Broken rib? 1 |
Wednesday Oct 24 |
| Mt. Biking 1:30:00 [3] 20.0 mi (4:30 / mi) | |
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| A bit of cool ride at Grant Forest preserve. Nice colors, I did leave some stuff at home to wear. |
| Running 6:21 [4] 1.0 mi (6:21 / mi) | |
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| Finally ran a mile with students for warmup run. Though a student did run a 5:54 |
Tuesday Oct 23 |
| Running 35:00 [4] 4.0 mi (8:44 / mi) | |
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| With out anybody else around I tried 3X 1600 repeats.
6:24, 6:36, 6:53. Oh well I need to be more active at work. |