Training Archive: SoupboneIn the 7 days ending 2007-11-04:
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| M | T | W | H | F | S | S | |||||||
Sunday Nov 4 | ||
| Orienteering Meet 1:04:17 [3] ***** 5.9 km (10:54 / km) +290m 8:45 / km | ||
| 2nd Day US Champs. Much better day and just missed an easy saddle control and poor route choice to #5, I took the road instead of going straight at it. | ||
Day 2 Green X - Splits | ||
Saturday Nov 3 | ||
| Orienteering Meet race 58:27 [5] ***** 5 km (11:41 / km) +220m 9:35 / km | ||
| spiked:12/14c | ||
| US Champs Day 1. Mistake to No 2, I hit the stream and crossed it until I got back on track and the othere mistake was route to no. 5 which I messed up my compass bearing and hit every big ditch on way to controAt the end there was another easy control No. 10 and I missed the power line to correctly hit the control. 11th place after day 1. | ||
Day 1 Green X - Splits | ||
Friday Nov 2 | ||
| Event: US Champs | ||
| Orienteering Meet race 19:27 [5] *** 2.2 km (8:50 / km) | ||
| spiked:11/12c | ||
| US sprint Champs. Well I did not see the trail off from No. 4 to 5 on a short short leg. I lost a minute there and a US champ Gold Medal. | ||
Sprint Green - Splits | ||
Tuesday Oct 30 | ||
| Road Riding 55:00 [3] 13.6 mi (4:03 / mi) | ||
| Windy and put the road bike away for the winter. Sunny and cut short cause it was getting cold. | ||
Monday Oct 29 | ||
| Road Riding 45:00 [3] 10.0 mi (4:30 / mi) | ||
| Update, I went to the acute center and confirmed borken ribs. The US Champs could be a walk.
Rode 10 miles on a nice day and will again tomorow | ||
| C • Oh Carp !! 2 | ||