Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Soupbone

In the 7 days ending 2007-11-04:

activity # timemileskm+m
  Orienteering Meet3 2:22:11 8.14(17:28) 13.1(10:51) 51023 /26c88%
  Road Riding2 1:40:00 23.6(4:14) 37.98(2:37)
  Total5 4:02:11 31.74(7:37) 51.08(4:44) 51023 /26c88%
[csv]

«»
1:04
0:00
» now
MTWHFSS

Sunday Nov 4

Orienteering Meet 1:04:17 [3] ***** 5.9 km (10:54 / km) +290m 8:45 / km
2nd Day US Champs. Much better day and just missed an easy saddle control and poor route choice to #5, I took the road instead of going straight at it.

Day 2 Green X - Splits

Saturday Nov 3

Orienteering Meet race 58:27 [5] ***** 5 km (11:41 / km) +220m 9:35 / km
spiked:12/14c
US Champs Day 1. Mistake to No 2, I hit the stream and crossed it until I got back on track and the othere mistake was route to no. 5 which I messed up my compass bearing and hit every big ditch on way to controAt the end there was another easy control No. 10 and I missed the power line to correctly hit the control. 11th place after day 1.

Day 1 Green X - Splits

Friday Nov 2

Event: US Champs
 
Orienteering Meet race 19:27 [5] *** 2.2 km (8:50 / km)
spiked:11/12c
US sprint Champs. Well I did not see the trail off from No. 4 to 5 on a short short leg. I lost a minute there and a US champ Gold Medal.

Sprint Green - Splits

Tuesday Oct 30

Road Riding 55:00 [3] 13.6 mi (4:03 / mi)
Windy and put the road bike away for the winter. Sunny and cut short cause it was getting cold.

Monday Oct 29

Road Riding 45:00 [3] 10.0 mi (4:30 / mi)
Update, I went to the acute center and confirmed borken ribs. The US Champs could be a walk.

Rode 10 miles on a nice day and will again tomorow
C • Oh Carp !! 2


 

Dec 4, 2008: processing time: 0.60s | © 2000-2008 Attackpoint
contact | about orienteering | donate