Sunday Nov 18 |
 | Running race 20:51 [5] 5 km (4:10 / km) vdot: 47.4 | |
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| Turkey 5K at Lincolnwood today. I felt pretty good and not to tired from yesterday, but whats up with my speed??? I need more track workouts.
This race had a good goody bag and lots food and stuff after. Oh I only got 4th place so no turkey trophy to give out. Its ok I might not be working next year. :) |
Saturday Nov 17 |
| Cross Biking Rd/Trail 2:15:00 [3] 30.0 mi (4:30 / mi) | |
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| Windy, cold, wet, and I had to get to an orienteering birthday party on time to set controls on a arial photo map at prairie crossings.
I rode from my house to Senator Michael Bonds house ( use to be a club member) to help hang controls, run the course with the first place team and pick up controls with a dinasor headlamp at night. |
Thursday Nov 15 |
| Wind Trainer 30:00 [3] | |
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| Wussed out for an outdoor run so I spent time on wind trainer and did 6 X 1:30 spins. |
Wednesday Nov 14 |
| Road Riding 1:22:00 [3] 16.0 mi (5:07 / mi) | |
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| Dropped vehicle off and rode to work. Will have to ride home and will add this time to the morning ride later.
The ride back was gruling, it was windy as heck and riding the gravel along route 83 sucks. Thats because there are constant cars wizzing by and the gravel is just kind of no fun. |
| Running 24:00 [3] 3.0 mi (7:59 / mi) | |
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| Allendale's 27th Annual turkey trot. This year I added the Charlie Challange 3 mile run. Ity was 6 loops on trail up hill into the wind 6 times.
I gave out lots of medals and turkey trophies I had stored at home waiting for this time. |
Tuesday Nov 13 |
| Mt. Biking 1:15:00 [3] 17.0 mi (4:23 / mi) | |
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| Ride at Grant woods, nice to ride with some decent weather and a great sunset. |