Sunday Dec 9 |
 | XC-Skiing 1:20:00 [3] 18 km (4:27 / km) | |
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| Another 2 loops at Parkside before the AGM today. I was the first skater out there after a nice dusting, too bad two guys ran on the trail before i skied, I have a few names for them cause they turned over the sign that stated, no walking on groomed ski trails Dec- March. #$%^**^%*$#@*& |
Saturday Dec 8 |
| XC-Skiing 1:20:00 [3] 18 km (4:27 / km) | |
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| Perfect Parkside enough said!!!!!!!! |
| XC-Skiing 43:00 [3] 9 km (4:47 / km) | |
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| Afternoon ski at Parkside, could only motivate for 1 loop, but it was fine. |
Thursday Dec 6 |
| XC-Skiing 1:22:00 [4] 15 km (5:28 / km) | |
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| Well yesterday's problem with the snow mobile was fixed, by us not having a clue that there is kill switch near the throttle. This after we cleaned the sparkplugs and than going to the store to replace them and just hauling the thing back as far as we haul it with my pickup truck and rope. It started right up this morning and I thought was going to be put back in the garage where it is kept. When I went to the garage it was gone. The county guys must of took it back to their mainatince building for ????. So Steve and I headed up to L-Peak for some skiing. Lapham peak was perfect. Too bad My skis had poor gilde and I had to shake the cobwebs out of my body to ski. I have been in weight training unit at work and have been using medicne balls for some cool core/ upper body workouts with kids. One i saw last night on TV at the Bar was an ultimate fighter abd workout with a partner. I took it as a two person challange where you would go until the other person quit. This was awesome and tough to use with kids. So if we get the snowmobile back someone wil have to groom and I can ski Sat. at Parkside. |
Monday Dec 3 |
| Wind Trainer 25:00 [3] | |
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| Cold and decided to rest foot by biking indoor. It seems that after running a day that a day on the bike is just what is needed to straighten everthing out. I did 6 X 1:30 intervals also tonight. |
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| C • Get ready to row... 2 |