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Training Archive: Soupbone

In the 7 days ending 2007-12-16:

activity # timemileskm+m
  XC-Skiing4 6:12:00 48.4(7:41) 77.9(4:46)
  Running1 40:00 4.1(9:45) 6.6(6:03)
  Total5 6:52:00 52.5(7:50) 84.5(4:52)
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MTWHFSS

Saturday Dec 15

XC-Skiing 2:50:00 [4] 33.7 km (5:03 / km)
Lapham Peak for a perfect conditions ski. It was snowing hard the whole time. 3 loops of the Black Trail and this has hills if you have ever been there. Poor Steve W. he was burnt by 2 loops and I had to hammer the 3rd by myself. Than I did the lighted loop as a cool down. I timed the big Slide and it took 80 seconds to go down and in a tuck. I only hope Parkside can recieve good snow to keep that place going.

Thursday Dec 13

XC-Skiing 40:00 [3] 10 km (4:00 / km)
Parkside, Icey, too fast. We had much more rain than 1 hour north. It needed more grooming to break up the ice.

Wednesday Dec 12

XC-Skiing 2:02:00 [4] 25.2 km (4:50 / km)
Awesome snow and trail system at Lapham Peak tonight. 7 hilly loops of 3.6 K on the lighted trail. Felt 20X better than last Wed. night. 97.2K year to date.

Monday Dec 10

Running 40:00 [3] 4.1 mi (9:45 / mi)
Run in the dark to pick up car at Brat Stop. Felt pretty good, just had to dodge cars at some points.
XC-Skiing 40:00 [3] 9 km (4:27 / km)
Ok, I was getting set to leave and Steve called and said some one drove through our ski trails and put RUTS in the nice trails. So I put my groomer clothes over my ski stuff and groomed about 45 minutes and smoothed out some ruts and went skiing :)


 

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