Thursday Dec 20 |
 | XC-Skiing 1:20:00 [3] 16 km (5:00 / km) | |
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| Warm temps and the skiing was spotty, either good or slushy and slow. |
Wednesday Dec 19 |
| XC-Skiing 1:25:00 [3] 18 km (4:43 / km) | |
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| Two 6 K warmup loops and 1 6k cool down loop at Parkside. It seemed colder than the temps and I had a hard time keeping fingers and toes warm. |
| XC-Skiing tempo 20:32 [5] 6 km (3:25 / km) | |
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| Actually a Time trial with Steve W. I thought for sure I would be dragging tail around the course following him. Well after a while and on his tail I said let me pull. Off I went and I could not believe he did not stay on my tail. I was 20:32 and he was 21:19. He did groom for 45 minutes to make the trail smooth, I think smelling that exhust from the snow machine is bad for your lungs. Well the temps were about 18 degrees and some fog so that explains the never get warm feeling. |
Tuesday Dec 18 |
| XC-Skiing 1:57:00 [4] 27 km (4:20 / km) | |
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| 206.8 K to date on Dec 18th. It was near perfect night for conditions to ski at Parkside, except the sandpaper pines that was slower than the rest of the trail, not sure why but it sucked. Feeling good and this has to be the most K's this early in a long long time. |
Monday Dec 17 |
| XC-Skiing 2:43:00 [3] 36 km (4:32 / km) | |
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| Actually 2 skis, one in the morning slower and the evening one with Steve W. and much faster pace. Both at Parkside, no Sunday workout because I was grooming for 2 1/2 hours. |