Sunday Dec 30 |
 | XC-Skiing 40:00 [3] 7 km (5:43 / km) | |
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| I had to check out the conditions at Parkside. It was dark and the trail was not near as good as I expected, lots of sticks and some icey spots. |
Saturday Dec 29 |
| Wind Trainer 1:04:00 [3] | |
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| More YMCA club training with my Dad lifting weights and me on the treadmill and and lifestyle bike and throw in some weights and, he he he and call it a workout. |
Friday Dec 28 |
| Wind Trainer 48:00 [3] | |
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| Back to the club for more exercise with my Dad, I spent 20 min. on wind trainer and other time on various activities such as raquette ball and weights, so i just added time in. I can't wait to see snow and get ready to ski and race next week. |
Thursday Dec 27 |
| Hiking 3:00:00 [3] 8.0 mi (22:30 / mi) | |
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| Superstition Wilderness hike on the Peratia trail with my neice Sona and my nefhew Raffi. It was a long hike up to a saddle to view the prize. Weaver's Needle. It was cool and a nice rocky hike.
Great time with my neice and nefhew. I am trying to get them more into hiking, biking and guitar playing than the city life they live. If I had more time with them to get them into this, maybe some day. |
Wednesday Dec 26 |
| Running 20:00 [3] 2.5 mi (7:59 / mi) | |
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| Treadmill in a ymca. |
| Wind Trainer 20:00 [3] | |
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| More in club life style bike machine. |
| PE Activities (raquette ball) 40:00 [3] | |
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| 4 some with some of my dad's freinds at the Y. |
Tuesday Dec 25 |
| Running 48:20 [3] 5.0 mi (9:39 / mi) | |
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| Ok run from my dad's house along the green belt with some road and lots of grass. A stop to do 10 pullups. |
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| C • Minocqua Winter Park 3 |
Monday Dec 24 |
| Running 50:00 [3] 5.5 mi (9:05 / mi) | |
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| Hello Arizona!!! My favorite place to run is in the Phoenix Mt. Preserve. It has cool trails that wonder all over, I had a time limit so I stayed flat, the footing is rocky, sandy and dirt. Nice views and I should be back most of the week to train here. Oh and i have not run in 2 weeks and I felt pretty good. |
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| C • A foot of new snow in Wisconsin! 1 |