Sunday Jan 6 |
 | city biking 1:05:00 [2] 8.5 mi (7:38 / mi) | |
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| City ride in chicago to view the Maps at Field musem. W/ Clark and Sari and to at Apple store on Michigan Ave and stop at GOOSE ISLAND for a couple of beers. Not really a workout but omething to do in the new temp record in Chicago of 58 degrees?? Always ride with more confidence/ less fear after a couple of goosies. |
Saturday Jan 5 |
| XC-Skiing 30:00 [3] 6 km (5:00 / km) | |
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| The warmup begins, I was late getting out and the temp climbed from 36 to 38 and it was slow and not much fun. Parside was till snow covered for the most part. |
| Wind Trainer 30:00 [3] | |
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| Had to finish the day's workout with 1/2 hour on wind trainer. |
Friday Jan 4 |
| XC-Skiing 3:00:00 [4] 45 km (4:00 / km) | |
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| Before the big warmup/meltdown coming, a big day at Nordic Ski Trail in the Southern Kettle Moraine. 3 loops of the 15K course, times 59:30, 58:30 and 61:00. Hope to get out tomorow before the sky turns ugly and ruins the wonderful ski season. |
Thursday Jan 3 |
| XC-Skiing 1:20:00 [3] 15 km (5:20 / km) | |
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| Another cold sunny day at Parkside. Steve even groomed the trail earlier. |
Wednesday Jan 2 |
| XC-Skiing 2:32:00 [4] 35 km (4:21 / km) | |
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| 2 workouts at Parkside, both cold but enjoyable. i had more energy for the afternoon session. Both were three loops of the 6 K, I shortened the last one by a bit to avoid the dirty trail. |
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| C • Nordic Trails 2 |
Tuesday Jan 1 |
| XC-Skiing 2:05:00 [4] 30 km (4:10 / km) | |
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| Another awesome day at Nordic ski trail at the Southern kettle Moraine. My hand got a little cold, but than this guy came up behind me and than wouldn't pass it was time to hammer. So my avg for the 15 K loop were about 63-64 min yesterday and the same today for the first one and about an even 60 for the second one. |
Monday Dec 31 |
| XC-Skiing 2:09:00 [4] 30 km (4:18 / km) | |
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| Nordic Ski Trail, Ok I just did 2 loops so I could get back home and return stuff, like the 1700 refridge and other stuff. The trail was pretty sweet and might head back tomorow. Its snowing tonight pretty hard, so it will make the conditions better or the driving worse or both. |