Sunday Jan 13 |
 | Orienteering Meet race 38:20 [5] *** 5.2 km (7:22 / km) | |
| spiked:11/12c |
| yahoo, first meet of the year. It was a mass start and lots of fast paced and fun orienteering. |
Saturday Jan 12 |
| Road Riding 1:41:00 [3] 23.6 mi (4:17 / mi) | |
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| Took out my new 7.7 FX on a road trip to Parkside to see the road conxtruction. Maiden Voyage for the 7.7 and it was great. The temps were 36 degress outside and it was cold going into the wind but a breeze coming back. |
Friday Jan 11 |
| Running 36:00 [3] 4.4 mi (8:10 / mi) | |
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| Trail run w/Dave B at Grant Forest preserve. Its been a long time since we actuallly ran together, so it was cool. Trail was actually nice and soft.
I have decided to see how long I can maintain a workout streak this new year. Still no skiing here. |
Thursday Jan 10 |
| Running 36:00 [3] 4.2 mi (8:34 / mi) | |
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| I had to get outside to run and it was raining slightly, as I ran it turned to blowing snow and I was gettting wet by the minute. It felt good to breath fresh outdoor air. |
Wednesday Jan 9 |
| Running 42:00 [3] | |
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| Actually the same damn workout as the last 2 nights 21 min on treadmill and 21 min on wind trainer, though I did have the Ipod going he he |
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| C • We're off the bottom of the Club standings 1 |
Tuesday Jan 8 |
| Running 21:00 [3] | |
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| Same as yesterday, a boring treadmill and wind trainer. It was raining dark and cold. |
| Wind Trainer 21:00 [3] | |
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| Wind trainer, not as boring as the treadmill, I did try out my new IPOD with this workout. I am going to get a clip to hang this on pants/shorts |
Monday Jan 7 |
| Wind Trainer 21:00 [3] | |
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| Part of my 2 part training with the treadmill. |
| Running 21:00 [3] | |
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| Part two of workout on treadmill. |