Sunday Jan 20 |
 | XC-Skiing 2:31:00 [4] 35 km (4:19 / km) | |
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| Nordic trail on a cold cold day. I was warm after my fingers warmed up in 20 minutes. We did 2 15 K loops and a 5k loop. Conditions were a little thin in a few areas, but over all excellent. |
Saturday Jan 19 |
| XC-Skiing race 40:30 [5] 10 km (4:03 / km) | |
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| Nice warm day for Lappham Loppet.....NOT.
It was about 2 degrees and 20 MPH winds.. My legs went super tired after the first big big climb. No more streak, I need a rest day before a race like this.. Greenbush race postponed till march cause of cold. WIMPS. |
| XC-Skiing 35:00 [3] 8 km (4:22 / km) | |
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| Warmup and cool down for race. |
Friday Jan 18 |
| Wind Trainer 21:00 [3] | |
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| Just a little burn before cold race tomorow. New year streak now at 18. |
Thursday Jan 17 |
| Running 42:00 [3] | |
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| Day 17 and the workout streak continues. Had to run inside on a treadmill, and actually it was 21 min on treadmill and 21 min on spinner bike at the HS Cardio room. |
Wednesday Jan 16 |
| XC-Skiing race 13:00 [5] 3.6 km (3:37 / km) | |
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| Wed. night Lapham Peak ski series. I took 3rd in age group and 12th overall. I should of passed the guy in my age group who took 2nd, but I was hoping to pass him in the straight away at the end. He ended up being stronger on the hills (local) than me. I will get him next Wed. |
| XC-Skiing 1:45:00 [4] 20 km (5:15 / km) | |
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| Back to skiing and it was awesome, great conditions considering there is no snow back home. Total was 6 1/2 loops at L-Peak and my quads are so tired today. Race there Sat. and Sunday at Green bush. |
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| C • Two 50-year olds beat you?? 2 |
Tuesday Jan 15 |
| PE Activities 40:00 [3] | |
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| floor hockey with the rec staff after school. |
Monday Jan 14 |
| Wind Trainer 41:00 [4] | |
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| Ski Race coming next Sunday, gotta start ramping it up. |
| Weight Training 10:00 [3] | |
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| Ok 10 minutes of constant weights should count. |