Sunday Jan 27 |
 | XC-Skiing 1:30:00 [3] 20 km (4:30 / km) | |
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| Rapid River Ski Trail. On way home Sunday from Nokie stopped and skied on a really nice trail system. Snow was good and the woods were like being in the wilderness. |
Saturday Jan 26 |
| XC-Skiing race 3:00:13 [5] 51 km (3:32 / km) | |
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| Nokie Ski Race in Marquette, MI. The newspaper said a perfect day and it was ,weather wise. The skiing was great, I had lots of energy and I was smiling 95% of the race. It was a great weekend socializing at the awards party and I even won a big, big jug of power replacment recovery drink. |
Thursday Jan 24 |
| Wind Trainer 21:00 [3] | |
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| Part of Quadathlon ..sp for FEB 3rd |
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| C • What is a wind trainer? 2 |
| Running 39:00 [3] | |
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| Broke up be the wind trainer inbetween runs. |
| Weight Training 10:00 [3] | |
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| Non-stop 10 minutes, mostly ski training exercises. |
Wednesday Jan 23 |
| XC-Skiing 1:35:00 [3] 19 km (5:00 / km) | |
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| I did not go to race at L-Peak tonight, a number of reasons, so I went to Parkside and skiied ZZZ Strip. It a famous stretch along the woods line that holds snow forever! Steve attempted to groom yesterday and it did not work out, snow to light and thin to pack down. I only base my distance on time at 5 min. per K. Guess I will go tomorow and do it again. Its a shame that every where else got bombed with snow except up. |
Monday Jan 21 |
| XC-Skiing 3:17:00 [5] 45 km (4:23 / km) | |
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| Another day at Nordic, it was supposed to be a 50K day but the snow kept on coming and slowed down the last lap still getting 3:17 time in on snow. The last of 3 loops was tough being the 3rd day in a row skiing.
I AM TIRED!! ^65,63 and 68 minutes each. |
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| C • You're moving up the list - now 88th! 2 |