Sunday Feb 3 |
 | XC-Skiing 1:42:00 [3] 20 km (5:06 / km) | |
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| The Quadatheron at Badger
state Games. A tough run on a snow mobile trail ( poor footing) and Mt bike on a snowey road, a long snowshoe and 5.4 K ski.
I did place 2nd in my age group and am really sore today. |
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| C • Only 4 hours?? 2 |
Saturday Feb 2 |
| XC-Skiing race 2:27:00 [5] 43 km (3:25 / km) | |
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| Badger State Games in Wausau WI. Perfect conditions at Nine Mile, and once again a slow start and a strong finish put me in 5th place in my age group. I should of skied the 10k right after and picked up a medal. |
Thursday Jan 31 |
| Wind Trainer 41:00 [3] | |
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| Back to the wind trainer on Thursday night in prep for ski marathon and quaderathlon weekend. |
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| C • Looks like the snow is gone... 4 |
Wednesday Jan 30 |
| Wind Trainer 44:00 [3] | |
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| Actually 22 min treadmill and 22 min. wind trainer. Wed races were cancelled tonight sooooo back to the inside stuff. |