Saturday Mar 15 |
 | Running 15:00 [3] 1.5 mi (10:00 / mi) | |
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| Warm-up nad cool down at U Of W Plattville befroe and after my 2-miler's race. She won in 12:37 as well as my Long and Triple Jumper wins and a 2nd in my 800 runners race. It felt good except theses were WI xchools and are not as tough as IL schools. |
Friday Mar 14 |
| Floor Hockey 25:00 [3] | |
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| A good game with the only good class that can paly a decent game of flooe hockey. |
Thursday Mar 13 |
| Floor Hockey 1:00:00 [3] | |
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| More floor hockey and some decent games. |
| Running intervals 20:00 [4] 2.0 mi (10:00 / mi) | |
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| Track work out including warmup jog and cool down jog.. 6X300 meters in about 1:00 each. Track still had snow on it so we walked the snow to the start of the 300. |
Wednesday Mar 12 |
| Running 24:00 [3] 3.0 mi (7:59 / mi) | |
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| Easy run with the track team. Kinda of muddy around here. |
Tuesday Mar 11 |
| Floor Hockey 1:00:00 [4] | |
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| A good game of floor hockey and 3787 steps for 35 min. The way to judge if I am working hard or not is the steps per min. I was over the 100 per minute range so that means I worked hard.
I am going to add 25 more minutes for the next class. |
Monday Mar 10 |
| Running 1:00:00 [3] 5.0 mi (11:59 / mi) | |
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| Actually 3 workouts, but to lazy to seperate all 3. So I did 20 minutes floor hockey, 20 min 2 mile run and 20 min on the spin bike. |