Sunday Mar 23 |
 | Road Riding 50:00 [3] 11.0 mi (4:31 / mi) | |
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| Lots of warm snow but the roads are clear, so off I go on the 10 mile loop, well 11. |
Saturday Mar 22 |
| Running 35:00 [3] 4.0 mi (8:44 / mi) | |
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| My down the road and back run and always I warm-up the first 2 miles and try to tempo the last 2. Two mile time tempo was 15:00 ouch. |
Thursday Mar 20 |
| Floor Hockey 38:00 [3] | |
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| This could be the last day of floor hockey for the year, maybe not.
Spring break starts Friday and it supposed to snow 6 inches tomorow. |
Wednesday Mar 19 |
| Running hills 1:00:00 [4] 5.0 mi (11:59 / mi) | |
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| Track hill workout. It was 5x 1:30 on the hill. It was supposed to be 6 but the girls talked me into 5, with some extra jogging down to the track to watch the boys bananna relay, yes a bananna relay. We missed it anyway. It is starting to get somewhat nice out weather wise. So looking forward to biking and the real orienteering season!!!!!!! |
Tuesday Mar 18 |
| Floor Hockey 38:00 [3] | |
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| 4100 steps for this game. |
Monday Mar 17 |
| Running intervals 45:00 [5] 4.0 mi (11:14 / mi) | |
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| Track workout, start with 400, than 800 and repeat 2 more times. Walk 100 after the 400 and 200 after the 800. I told the girls that I was shooting for 90 seconds on the 400 and 3:20 on the 800. My top grils exceded these times and the slower ones did not. However that is the way it goes with different levels, and you have to push the ones who can go faster and hope the slower ones catch up some day. I am happy when the fast ones don't dog it and stay with the slow times I put for the group. This workout was 2 days after an invite meet at Platville WI and I thought it might be a little too much but with spring break coming up and special workout sTues and Thur for the jumpers, thats the way I wanted to schedule things.
They can go easy tues and thur.
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| Floor Hockey 30:00 [3] | |
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| I did play some floor hockey today and the end is near for the activity. Hopefully the one class can play past the usual end date. |