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Training Archive: Soupbone

In the 7 days ending 2008-03-30:

activity # timemileskm+m
  XC-Skiing7 5:50:00 49.04(7:08) 78.93(4:26)
  Orienteering Meet2 2:22:45 8.33(17:08) 13.4(10:39)30 /33c91%
  Total9 8:12:45 57.37(8:35) 92.33(5:20)30 /33c91%
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MTWHFSS

Sunday Mar 30

Orienteering Meet race 1:29:04 [5] *** 9 km (9:54 / km)
spiked:21/23c
The Punisher returns. Yes a long course early and it was starting to rain and I could not uses safety/reading glasses. To top that I forgot my clue sheet. No.1 was a couple minute mistake right away. The rest of the course went well except I was on the wrong trail on the way to No.9 and I had to relocate there. A lot of the course was fast nav with some route choices. Good conditioning for the weekend coming up. Oh I ended up 2nd next to Maricel.

Saturday Mar 29

XC-Skiing 1:03:00 [3] 14 km (4:30 / km)
Greenbush, well I did have to take my ski's off about 5 times and change route, but it was still great skiing. This was to be a warmup before the O meet there. It was sunny and nice.
XC-Skiing 30:00 [3] 3.0 mi (10:00 / mi)
Well I just finished skiing and Kevin puts up and asks if I would go set the easy course on my skis. So off i go with out poles and a map and 4 controls to hang. some off trail. I had to go up and howl hill without poles.
Just thimk that next year should have a Ski O there.
Orienteering Meet race 53:41 [4] **** 4.4 km (12:12 / km)
spiked:9/10c
Cats aganda, what a map, very technical teraine, great course, however lots of snow on the ground and I do not like running in snow, much rather be skiing. Someday the US Champs will be held here, just ask Kevin. I finished 3rd overall. I tried to stay in contact the whole time and work on my map reading skills. I only did not one control and veered off to the south and headed north to hit No.7. What a transition from skiing, to control hanging on skis ( no poles) and than orienteering.

Friday Mar 28

XC-Skiing 1:04:00 [3] 16 km (4:00 / km)
This had to be one of the best skis ever for conditions. Sunny and a fresh groomer making great conditions. The snow was fast and one of my old tenants was out.

Thursday Mar 27

XC-Skiing 50:00 [3] 10 km (5:00 / km)
Al Quale rec area for hard pack and CLASSICAL skiing, with Knape and Twohey. Good time and some hariy down hills, nappe broke a 30 year odl ski pole today, he will fix it I am sure.

Wednesday Mar 26

XC-Skiing 55:00 [3] 14 km (3:56 / km)
Wow what a nice day at the Nokie trail head. Fresh rolled trails for skating. I did a different number of loops and hit the advanced trail and was in for a few suprises, as there was one kich ass hill that i went up on the wrong way on the trail, but it was fairly hard pack and will have to ski down this some day in a softer condition. Ah spring skiing does not get much better tha this!!!!

Tuesday Mar 25

XC-Skiing 52:00 [3] 12 km (4:20 / km)
Out with Knappie at Blueberry, and would you believe following the groomer on a warm sunny day. Well a little too warm so had to cut it short to put in a hot water heater at Harrison.

Monday Mar 24

XC-Skiing 36:00 [3] 8.1 km (4:27 / km)
yes sunnny day on fresh grooomed snow in Marquette MI. Had to quit early to make house appt. Did go for an hour walk latter with Twohey.
C • Skate-dog? 2


 

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